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By: Jenny Carr Society creates social norms that predetermine our decision as to how easy or hard it is to be a mom. It dictates for us how we should prioritize our time with our infants, toddlers, and children, as well as predetermining how much self-care we give ourselves when we have a family, and […]
December 2, 2012 by Peggi Ingram, RN BSN
December 2, 2012 by Peggi Ingram, RN BSN
Holidays should be a time of cheer and enjoyment, right? But, like many of you, for me the holidays bring along more than a smidgeon of stress and drama. I expect this holiday season may be stressful for me. I will be 38 weeks pregnant the week of Christmas, juggling work, attending at least 3 […]
December 2, 2012 by Sheri Lynn
Well, I did it! Passed the 100 pound mark last week. It was funny because after all the wondering about how I would feel it was pretty normal, not emotional as I feared. I thought it was still a few days away so I wasn’t really ready and as I stepped on the scale I […]
November 27, 2012 by Katie Surjan
The holidays seem to be the hottest time of year to catch up with everyone we have EVER encountered in life. We squeeze 20 events into 8 nights and paste our biggest smile on for each of them. Many of us will be pulled in several directions that go against our self-care, like baking sugary traditions, being served alcohol […]
November 5, 2012 by Sheri Lynn
OLIVE OIL IS FRUIT JUICE Many of our readers are aware that GT is in the process of creating GK, Genesis Kitchen, which will be the retail arm of the business focusing on intensely fresh, incredibly high quality olive oils and balsamic vinegars. I have received many questions about our new products and especially what […]
November 5, 2012 by Sheri Lynn
Another year has flown by and like a student sitting in the front row of a class, I feel I have learned so much. In all honesty, during the last couple of years my world has been one giant roller coaster of highs, lows, twists, turns and transitions. During the high times, I breeze through […]
November 5, 2012 by Sheri Lynn
Well, I have less than 4 pounds until I get to my 100 pound goal. It’s so close and I’m getting pretty excited, but I am also starting to really feel the magnitude of what I am about to accomplish. ONE HUNDRED POUNDS! Who ever starts a day, a month or even a year thinking they […]
October 25, 2012 by Sheri Lynn
When it comes to physical transformation, what is going on between your ears is where the rubber meets the road. Your thinking provides the traction so you can take off – or the slippery surface you spend futile hours and days and weeks and months and even years slopping around on. Research shows that all […]
September 30, 2012 by Sheri Lynn
“The more mistakes you make and the more you suffer, that is what gives you depth.” -Susan Sarandon in the October More Magazine This statement spoke volumes to me. I just completed writing my GT Transformation story of my journey from 172 pounds to 133 pounds. This journey did not happen in a few months; it was […]
Genesis Transformation's Blog 
December 2, 2012 by Peggi Ingram, RN BSN
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