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A huge thank you to my Coach, Sheri Lynn this holiday season, you are such a gift!! After speaking with my family, friends and clients this past week, I remember how difficult I used to think healthy eating was at this time of year was . I remember getting to this point in December and […]
December 2, 2013 by Peggi Ingram, RN BSN
During the hustle and bustle of the holiday season, I like to take a few hours away to spend some time alone reflecting on the past year’s journey. Where did I start this year? What roadblocks/paths appeared? Where am I today? Am I in a better spot than I was at the beginning? What did […]
December 2, 2013 by Katie Surjan
Have you ever thought about waving the white flag to self care around the holidays? Believing it’s simply impossible to take care of yourself “perfectly” while attending holiday parties, late nights shopping, baking cookies, decorating your house, fun family visits and to top it off, working through it all. Do you schedule yourself into […]
December 2, 2013 by Katie Surjan
The holiday season is often accompanied with certain family traditions, habits, and expectations that we have engrained into our lives. For my family, Thanksgiving was not believed to be Thanksgiving without green bean casserole made with cream of mushroom soup (my husband’s must have), pecan pie with homemade whipped cream (my uncle’s favorite), stuffing made […]
October 6, 2013 by Katie Surjan
My advice is to go into something and stay with it until you like it. You can’t like it until you obtain expertise in that work. And once you are an expert, it’s a pleasure – Milton Garland While standing on top of a mountain in Montana, reality hit me like a rock in the […]
October 6, 2013 by Katie Surjan
Thank you for spending the day with me 🙂 The following day is tracking my typical Wednesday: 4:00-4:15 am wake up, feeling rested, bring a smile to my face and thank God for the beautiful day I’m about to have. Start coffee, drink water and lemon, let my dog out, dump chicken thighs into the […]
Genesis Transformation's Blog 
December 2, 2013 by Katie Surjan
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