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February 3, 2015 by Katie Surjan
Were you aware, our actions follow what our minds are thinking? We think of calling someone, our next action is dialing the phone. We think of picking up a child from school, reaction is getting into a car and driving to school. An action will have a thought right before it. Simple, right? Our body […]
February 3, 2015 by Peggi Ingram, RN BSN
Fat, sick and depressed, I discovered Genesis Transformation in December of 2008. No longer was I the fun, social and confident girl so many people had known. Nausea, embarrassment, shame and low energy defined my every day. Living in the same town I was born and raised in, everyone knew one another. Going to the […]
January 5, 2015 by Katie Surjan
As I sat down to write an article this morning, I couldn’t decide which way to go for the new year, you know – for the Mack Daddy of articles to inspire. 🙂 I sat down in my chair, asked for some guidance and opened my email to today’s Daily Word. I couldn’t say it any […]
December 1, 2014 by Katie Surjan
The Law of cause and effect states that all actions have consequences and produce specific results, as do all INACTIONS. The choices we make will produce corresponding outcomes or effects, 100% of the time and nobody is exempt from this law. Often we overwhelm ourselves with the many rules we’ve picked up over the last […]
December 1, 2014 by Katie Surjan
It’s Party Time, Holiday parties are here and so are the never-ending displays of sugar cookies, appetizers, company luncheons and cocktails!! Every year gets a little easier to keep it clean around the holidays, I promise you!! One way to make it a little easier is having a special glass, filled with a tasty drink at fun […]
November 2, 2014 by Katie Surjan
On behalf of our entire GT family; past, present and future, we thank YOU, Sheri! Thank you for saying YES when you heard the call, over and over. Thank you for saying yes to us, when you may have wanted to say no so you had more time to knit. 🙂 You broke the mold with […]
November 2, 2014 by Katie Surjan
Holiday “Season” is here! Everyone look down at your body. Repeat after me: Thank you body for being such a beautiful goddess because of the way I care for you! Ummmm, that might apply to you or that might be complete B.S. and you are gagging by now, if you are anything like the old me around […]
Genesis Transformation's Blog 
February 3, 2015 by Katie Surjan
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