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Fat, Sick, and Nearly Dead 1 hr 37min Cast: Joe Cross & Phil Riverstone This film follows Australian Joe Cross on his quest to loose weight and heal himself from an auto immune disorder, using micro-nutrients found in vegetables and fruits. Joe jump starts his mission by juice feasting for 60 days to flood his […]
November 5, 2012 by Sheri Lynn
Well, I have less than 4 pounds until I get to my 100 pound goal. It’s so close and I’m getting pretty excited, but I am also starting to really feel the magnitude of what I am about to accomplish. ONE HUNDRED POUNDS! Who ever starts a day, a month or even a year thinking they […]
November 5, 2012 by Peggi Ingram, RN BSN
Week 29: Genesis lifestyle while pregnant. Easy peasy, right? Especially when you’ve been on a journey for some time before conceiving and really feel like you have your head wrapped around what you need to do and how to do it. Right? Wrong! Sheri Lynn had warned me how difficult it can be to […]
October 23, 2012 by Katie Surjan
As a Former Cardio Queen and over zealous group exercise class participant, I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body. My 200 pound body took one for the team did the work AND rest to learn about […]
September 30, 2012 by Sheri Lynn
I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable. Since dropping my story that “Anything that resembles baby food can’t possible taste good” I can now appreciate its multifaceted uses. Now squash is one of my favorite veges and I eagerly anticipate it’s fall harvest. Another benefit to winter […]
September 30, 2012 by Sheri Lynn
Gut Health: More than a Daily Movement “All disease begins in the gut” ~ Hippocrates Wow! Hippocrates said that more than 2,000 years ago but we are just coming to understand just how right he was. Over the past 2 decades, research has revealed that gut health is critical to overall health and an unhealthy […]
September 30, 2012 by Sheri Lynn
Moving right along and getting closer to goal. Only about 7 pounds until I reach 155 and pass the 100 pound mark. OMG! I can hardly believe it. I joke when I say I needed to loose a whole person, but it really is true.This month has been a different one for me because I […]
September 30, 2012 by Sheri Lynn
Week 24- We are just cruising right along. With only 16 weeks to go, we have a very happy baby just hanging out using mommy’s bladder as a tampoline. As if I didn’t have to pee enough from all the water I drink, now I have a little girl trying to squeeze it out of […]
September 3, 2012 by Sheri Lynn
When do I get my Busy – Bee Trophy? Last week, I was speaking with fellow GT coach and dear friend, Peggi, throughout the conversation she asked how I was handling things with school on top of work, my reply was – I’ve adapted. I don’t feel crazy busy anymore, even though I’ve added responsibilities […]
September 3, 2012 by Sheri Lynn
Released October 12, 2007 Directed by Aaron Woolf 90 minutes This film follows a valiant quest; the undertaking of college friends Ian Cheney and Curtis Ellis to grow an acre of corn. Not exactly ‘Mission Impossible’ I know – but Ian and Curtis take you to some seldom visited links in the American food supply […]
Genesis Transformation's Blog 
November 5, 2012 by Sheri Lynn
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