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Recently someone asked me what arthritis feels like and what it feels like when I go off my food plan. I was diagnosed with arthritis a week after my 26th birthday. I was limping everywhere, taking 8 ibuprofen a day and had just moved my family 600 miles. I thought I had a simple foot problem […]
October 6, 2013 by Katie Surjan
I recently had a conversation with a couple of friends that stemmed from an article titled “Top 10 Most Unhealthy, Cancer-Causing Foods – Never Eat These Again!” The 10 foods to avoid which the article listed were: GMO foods, processed meats, microwave popcorn, soda, ‘diet’ foods and beverages, flour, refined sugar, conventional apples, grapes and other […]
October 6, 2013 by Sheri Lynn
By: Samantha Ray I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable. Since dropping my story that, “Anything that resembles baby food can’t possible taste good”, I can now appreciate its multifaceted uses. Now squash is one of my favorite veggies and I eagerly anticipate it’s fall harvest! Another […]
September 2, 2013 by Peggi Ingram, RN BSN
Josie in California submitted this question: “Why do I get a virus or cold when I am detoxing? Should I use antibiotics?” Josie, this is a great question. Many of us are returning from our relaxing summer vacation detour in our journey to health. We begin journaling our foods again eliminating foods/drinks that have created […]
September 2, 2013 by Sheri Lynn
By: Samantha Ray Tired of dry tasteless chicken? Having trouble choking down another piece of flavorless meat? GK’s spice blends are the perfect addition to anyone’s clean eating kitchen. They are easy and simple to use with any meat or vegetable. These spice blends from Genesis Kitchen take whole foods to the next level without […]
July 7, 2013 by Peggi Ingram, RN BSN
Change is inevitable, this is what I know. I have been in the midst of change over the past few months and I found myself reflecting upon how I roll when life events happen and change is coming my way whether I think I am ready for it or not. I have found change can […]
June 3, 2013 by Peggi Ingram, RN BSN
Today I have cleared my schedule in order to take some time to spend with my dogs and my husband. Justin has been gone for the past month, he was at a military training school. We had basically no communication the entire time. It was very intense for him, and challenging for me. Though I […]
June 3, 2013 by Katie Surjan
Some folks take a vacation to completely escape all forms of reality, others decide they need a little “break” from self-care for a week, and others will use vacation as a time to completely restore with rest, tropical fruits/vegetables, message, soaking up the sun, swimming in the ocean, unplugging from social media, detaching from daily […]
Genesis Transformation's Blog 
December 2, 2013 by Peggi Ingram, RN BSN
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