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When Would ‘NOW’ Be a Good Time to Start? IT HAS RECENTLY BEEN BROUGHT TO MY ATTENTION ON SEVERAL OCCASIONS THAT IT IS VERY DIFFICULT TO ADHERE TO A FAT LOSS REGIMEN IN THE SUMMER MONTHS AND LOSE WEIGHT. I agree. The sun, the parties, the beach, the camping, the family gatherings, weddings, boating, hiking, […]
May 11, 2009
by Sheri Lynn
One of the more challenging pieces of this Transformation work is the ability to maintain integrity between what we SAY we are doing and what we are actually DOING. With ourselves. The lack of congruency from people who consider themselves ‘very honest’ is astounding when it comes to what we are putting into our mouths! […]
May 4, 2009
by Sheri Lynn
These are easy, care free desserts that will blow your mind (and your sweet tooth!) as well as nourish your body! SHEILA’S ALMOND JOY Ingredients: 1 tsp – agave nectar 10 gram – raw almonds, chopped 10 gram – cacao nibs, raw 2 tbsp – shredded coconut Instructions: Dump all ingredients into a bowl, stir, […]
May 4, 2009
by Sheri Lynn
(These boys are Samantha and Jamie’s sons, who share a birthday!) Text by Jamie Lynn Yesterday was a big day for two very special kids. Soran and Gates had a roller skating birthday party and what a success it was. Often parents will ask me, “how is it possible to have a healthy birthday party?” […]
May 3, 2009
by Sheri Lynn
THIS RANT IS UNDER CONSTRUCTION. NEEDED A REMODEL. WAS UNFIT FOR VIEWING. I’M NOT KIDDING. IT WAS BAD. I CAN DO BETTER THAN THAT. THANKS FOR YOUR PATIENCE. HAVE FUN, SL
May 3, 2009
by Sheri Lynn
“Of course we all have our limits, but how can you possibly find your boundaries unless you explore as far and as wide as you possibly can? I would rather fail in an attempt at something new and uncharted than safely succeed in a repeat of something I have done.” by A.E. Hotchner. One of […]
April 6, 2009
by Sheri Lynn
These are tasty and exotic chicken recipes that are great for entertaining or when you’re wanting to try something different! You won’t find them time- consuming to prepare, as a bonus… Minced Chicken in Lettuce Cups – serves 2 – Adapted from Saveur Ingredients 2 pounds chicken, skin removed and bones removed 1 1/2 tablespoons […]
Genesis Transformation's Blog 
June 1, 2009
by Sheri Lynn
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