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I just love ah-ha moments. I get the most warm, enlightened feeling when this happens. I will say it is also usually when things are going along ok and then click – this huge lightbulb goes off that just lights up my whole world. This month I had one of those. (BIG smiles!) The last […]
July 1, 2014 by Katie Surjan
If you told me my favorite part of fat loss through GT was going to be freedom, I would have thought you were crazy and looked at you like you have two heads. Apparently, two heads ARE better than one, because they would have been correct! Has anyone ever had these thoughts? My butt […]
July 1, 2014 by Peggi Ingram, RN BSN
During the past 6 weeks I noticed I was cocooning myself at home. I wanted little contact with the outside world. I didn’t feel like working out, walking and was not seeking out contact with others. When opportunities arose, I was hesitant to accept them as I just preferred to be at home ALONE. I […]
June 2, 2014 by Katie Surjan
6 Hour Audio Class by Coach Katie Surjan now available on MP3 for purchase. This class was originally presented in a webinar format to live participants in 2013. Learn how to strip fat, ease stress and build muscle. Each class is approximately one hour long including an hour interview with GT founder, Sheri Lynn. Purchase […]
June 2, 2014 by Katie Surjan
Summer is here! Travel plans, kids out of school, BBQ’s, pool parties, boating, beaches, Graduation parties and more. So how do we survive while on a journey towards increased health, fat loss and increased muscle mass? Well, how about we ask ourselves what would increase my pleasure this summer? What if all of these “perceived […]
June 2, 2014 by Peggi Ingram, RN BSN
by Peggi Ingram, RN BSN We have finished the final touches on the remodeling. My kitchen and living room are now one huge open space and I am loving it. I didn’t realize how much the construction was consuming me until now that I don’t have that to focus on for 8+ hours a day. […]
April 1, 2014 by Peggi Ingram, RN BSN
This past month has been very interesting with lots of lessons from the universe. First off I have to say how proud I am of an article that I and my daughter and son-in-law were featured in at the end of February regarding our health journeys. It is funny how things just happen. (That […]
March 3, 2014 by Katie Surjan
Our cells, health, lives, work, bodies, relationships and minds are in constant motion of change. There is no getting away from change. Did you know our cells completely change every 7 years? WOW, how awesome is that? Your actions today create your body 7 years from today! We have the choice to utilize change towards […]
March 3, 2014 by Peggi Ingram, RN BSN
In December last year, I decided to make a change to my career. I was a successful senior project manager for a large pharmaceutical company. I managed the safety reporting of the company’s flagship drug with a large diverse team. While I enjoyed my job and the peeps I worked with immensely, I felt as […]
March 3, 2014 by Peggi Ingram, RN BSN
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” -Anna Quindlen In our culture we believe perfectionism to be an ultimate goal. However, being perfect isnot self improvement. Self improvement means making mistakes and having the conviction to change our behaviors because they don’t […]
Genesis Transformation's Blog 
August 3, 2014 by Peggi Ingram, RN BSN
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