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I must confess as I feel like such a fool. I struggled with planning my food. As a coach, you would think it would come so much easier, but still, I struggled. I finally got a great grip on it and I wanted to share my tips with readers. I finally hit that “sweet spot” […]
March 3, 2012 by Sheri Lynn
Anyone who has gone thru the Genesis Transformation (GT) program understands that the ultimate take-home prize is the ability to honor your self. If you are new to the program, I applaud you for your willingness to try something different, trust the process and be open for change-radical change! The first step is the toughest. […]
January 29, 2012 by Sheri Lynn
Happy Valentines Day. We often equate this day, and even the month of February, with love. Most people will be busy exchanging cards, flowers and candy to show their love and affection to those in their lives. I am departing from this ritual and I have decided to take this month to deepen my love […]
January 29, 2012 by Sheri Lynn
“Detours, challenges and crises are simply covers for miracles that had no other way of reaching you.” – Mike Dooley Over the last 3 weeks, amazing things have happened for me. Mentally, physically and from the heart I had to shift. The first was when I was on vacation in Kauai this holiday. We had […]
October 30, 2011 by Sheri Lynn
Gratitude is the blending of the words “Grateful” and “Attitude”. To walk around and acknowledge what you have in life and let that feeling come back out in your spirit and energy. In the hustle and bustle of everyday life it is easy to get lost and fail to notice the many blessings each of […]
October 1, 2011 by Sheri Lynn
Coach Jayne Ottman, RN Most of us take thinking for granted. When we were young, we didn’t give much thought to brain function. Without proper self care, as we age it’s a different matter. Memory lapses occur with aging but know that how fast this decline can occur is up to you! Researchers in a […]
September 4, 2011 by Sheri Lynn
Samantha Ray As coaches we repeatedly hear from clients they don’t have time to drink water because they “don’t have time to pee”. As busy members of society we find time to drive all around, text, surf the web, go mall shopping, attend parties, and work but we have no time to pee? I find […]
August 8, 2011 by Sheri Lynn
Coach Peggi Ingram, RN Buzz Buzzzzz Buzzzzzzz It is 4:40am. I lay there relaxing for just a few minutes to think about my day ahead. Thankfully it is Wed, which means this is a day for me! I have no clients scheduled today and it is my favorite day of the week – Yoga night! […]
August 8, 2011 by Sheri Lynn
A Day In the Life! – Coach Courtney Townley Monday July 18th 4am: Get up and drink 2 large glasses of water, spend the next 45minutes getting straight with myself and the day ahead (involves quiet time, reading, journaling). 4:45-5:30am: Drink more water, get dressed and prep food for the day. 5:30am: Leave the house […]
August 8, 2011 by Sheri Lynn
Coach Michele John Living the GT lifestyle is my day to day life, which is 180 degrees different than how I used to roll. Now I rarely eat out at restaurants, because I have learned over and over again even the “cleanest” of restaurants still like to add in sugar, salt, and other things that […]
Genesis Transformation's Blog 
April 1, 2012 by Sheri Lynn
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