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“The more mistakes you make and the more you suffer, that is what gives you depth.” -Susan Sarandon in the October More Magazine This statement spoke volumes to me. I just completed writing my GT Transformation story of my journey from 172 pounds to 133 pounds. This journey did not happen in a few months; it was […]
September 30, 2012 by Sheri Lynn
While I respected my friends’ positive changes made through Genesis, I also thought they were a bit overboard with their GT ways. I thought they only cared about the scale and were not “living life”. I thought, MY life doesn’t work like that. I have too many social events with friends and family to […]
September 3, 2012 by Sheri Lynn
When do I get my Busy – Bee Trophy? Last week, I was speaking with fellow GT coach and dear friend, Peggi, throughout the conversation she asked how I was handling things with school on top of work, my reply was – I’ve adapted. I don’t feel crazy busy anymore, even though I’ve added responsibilities […]
September 3, 2012 by Sheri Lynn
As a coach, I always get a little chuckle when I hear “I am just too busy to pee some days”. Usually the first words out of my mouth are, “Oh, so you just pee in your pants? That really is far more efficient than taking two minutes to use the restroom”. Of course, the […]
August 4, 2012 by Sheri Lynn
Windex vs. Clean Food…is there a difference? Not when it comes to the mirror, both will you give you a beautiful reflection! Prior to my journey with Genesis Transformation, the image in my mirror caused me a great deal of confusion AND pain. The confusion came from my lifestyle at the gym and in the […]
July 8, 2012 by Sheri Lynn
“Give me liberty, or give me death” Patrick Henry I realize this quote is a bit dramatic. But for me, it symbolizes that if I didn’t become liberated from my addiction to junk food, diet and faux health foods that the line “give me death” would be happening far sooner that it should. While […]
July 8, 2012 by Sheri Lynn
I decided to look over the personal goals I had written back in June of 2000 and thought it interesting to share. It was significant because I was designing my own health-based education practice at that time, eliminating careers that had served me well but had run their course and moving to a more suitable […]
July 8, 2012 by Sheri Lynn
It’s February 29th, I have completed coach’s training and gained access to the coach’s forum. I see the themes for the newsletters and my eyes land on JULY: INDEPENDENCE – my heart brightens, my face turns into a huge smile and tears of pride swell up at 5 am….leap day. Hmmm, did I ever […]
June 1, 2012 by Sheri Lynn
Summer, the time of year we all yearn for. Those months that beg for time at the lake, the beach, BBQ’s, family or class reunion. With this comes all kinds of opportunities to eat pooh , backslide and sabotage all of your work in creating health and a vibrant body, often times because of […]
June 1, 2012 by Sheri Lynn
Travel-oh how summer beckons and we can’t wait to leave our jobs, our worries far behind and do the things we love to do. But then, “how do I eat?” is the common question that my clients often ask. It’s easy, really it is. Let’s see, you take the time to prepare the clothes you’ll […]
Genesis Transformation's Blog 
September 30, 2012 by Sheri Lynn
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