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What happens when you just let go of the need to be right? Nothing. It is in this nothingness where one can find peace. The argument stops. So does the “pain”. If it causes pain, it is not true, so when we give up this overwhelming desire to control, to be right, we release ourselves […]
February 3, 2014 by Peggi Ingram, RN BSN
I take many short trips for work- some for a day, some for three days- each one has its own unique challenges- but I have found a way to avoid messing up my food due to a trip! Even traveling with carry on only! I prefer not checking bags- they get lost, require you […]
February 3, 2014 by Peggi Ingram, RN BSN
by: Amy Dowell The idea of “clean eating” was never really something that crossed my mind. I ate what the general population would consider healthy, and thought, ‘hey, I’m doing good, I like fruits and veggies, I’m lactose intolerant, so I don’t eat any dairy, I eat right.’ After being plagued by various illnesses for about three years, including […]
December 2, 2013 by Katie Surjan
From Size 10 to Size 2 by dropping Cardio and Eating more food! My journey with Genesis Transformation began in October of 2012 when I met my amazing coach Katie at school. At this time I weighed 150lbs, was a size 10, worked out 6 days a week, ate 1400 calories a day, had knee […]
November 3, 2013 by Sheri Lynn
Sheri convinced me that I was overexercising and undereating if you can believe that. I was very skeptical, but since I tried everything else I gave it a try. I started eating more, exercising less and the weight just continued to come off so easily I was amazed. To make a long story short, my […]
November 3, 2013 by Katie Surjan
It’s been a remarkable journey and almost impossible to fully capture and express the changes I have experienced since adopting a life style of clean living and eating. Unless I’m talking to my coach I wonder if other people “get it”. Can I really describe how different I feel and capture the essence of my […]
October 6, 2013 by Peggi Ingram, RN BSN
by: Tara O’Connor In July of this year, I was floxed by a commonly used antibiotic called Ciprofloxacin (part of the Floraquinolone antibiotics). Before my experience, I had never heard the term floxed, but came to learn that it is used to describe a myriad of physical and emotional damage caused by Floraquinolone toxicity. Quinolone […]
October 6, 2013 by Katie Surjan
Through media and beliefs handed to us by others, we have bought the idea that quick, processed foods will help those of us too busy to cook. All of these “shortcuts” have derailed our body’s natural ability to actually work! Eventually, we go into a state of disease. Well, thanks to Genesis & Coach Katie […]
September 2, 2013 by Katie Surjan
Jen R, 36 Have you ever looked in the mirror and wondered whose body is this and how did it get so out of control! Who is this obese person looking back at me? This is where my journey of weight loss began. I was fed up with living in a body that did not […]
August 3, 2013 by Katie Surjan
I would often describe myself to my coach as a HOTT Mess; it deserved two T’s and all caps. When I started GT, it was merely in my head about eating more and working out less. I was sold on that idea. I plugged along making smarter choices, getting in my food macronutrient needs in, […]
Genesis Transformation's Blog
July 1, 2014 by Katie Surjan
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