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As a (non traditional) college student, my days are primarily filled with college classes, and studying. Because it had been almost 30 years since I was in a school setting, it took some time for me to get into the swing of things. I was a hairdresser/personal trainer/strength coach for almost 25 years, so when […]
June 1, 2012 by Sheri Lynn
“The person who masters himself through self-control and discipline is truly undefeatable” ~ Buddha I read this quote recently and it struck me just how true it is. I think these may be my new words to live by. First, it tells me that all the hard work I’ve done over the past 15 months […]
April 28, 2012 by Sheri Lynn
The past month has been pretty normal with out any problems or hurdles and I’m happy to say I’m down 77 pounds to date. WOW! Only 23 pounds to the goal line. At my current rate I should get there by fall. I’m looking forward to the warmer weather and being able to do my […]
March 21, 2012 by Sheri Lynn
Dieting has taught us that when it comes to weight loss (and even wellness), we have to subscribe to a protocol. We have learned to ask the question “What’s the Diet?” or “What is the protocol?” because we want to know what we’re in for – or what we will be deprived of – when […]
March 3, 2012 by Sheri Lynn
Results. That’s what you’re after, right? You want to know, in as few words as possible, what to do to get the fastest results in the shortest amount of time. This is the bottom line for anyone wanting to lose weight, right? The multi-billion dollar diet industry has taught us to spend a lot of […]
March 3, 2012 by Sheri Lynn
During the month of February, I learned a few new things. For one thing, we all have to go through “stuff” as we go through this process. That one I actually did already know. What I didn’t know is that our journeys are all very individual, but very similar. We had a support meeting with […]
December 16, 2011 by Sheri Lynn
I’m writing this blog entry from Naples Italy because I’m working here for three weeks. While that’s quite a statement in itself, I am very happy to say; “I MADE IT TO 199!” WOW! What a memory this will make being able to tell people that I hit 199 while traveling in Italy. This is […]
October 30, 2011 by Sheri Lynn
A typical Tuesday for me as a personal trainer and coach actually starts the night before, as that is when I begin to plan my upcoming day. First, looking at my schedule to see what time I have to get rolling and I journal my food for the upcoming day. Depending on my schedule I […]
October 23, 2011 by Sheri Lynn
The cold season has begun for our family. This last month went well and I lost a couple more pounds, then I had a setback when I caught a cold from my son. I was pretty darned cranky as I had burned some fat, which released those old hormones, started my monthly cycle, and had […]
May 29, 2011 by Sheri Lynn
This is the final installment of Jan’s Journey – and we are so proud of her! We fully appreciate that she has shared her journey of the last 19 months with all of us, religiously holding herself accountable to us in her monthly newsletter column Jan’s Journey. Jan, we celebrate your success! Jan Mahon aka […]
Genesis Transformation's Blog 
June 1, 2012 by Sheri Lynn
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