Browsing All posts tagged under »weight loss«

Eat This – Holiday Party Fare

December 2, 2013 by

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Are you feeling overwhelmed on navigating the non-stop holiday festivities without hindering your goals and dealing with the aftermath of inflammation and detox?  My advice is to ALWAYS be proactive and plan for success.  Fail to plan, plan to fail!    Holiday Party tips: eat before you go out, especially if you’re uncertain what’s being […]

She Eats More, Exercises Less, and Drops 50 lbs!!

November 3, 2013 by

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Sheri convinced me that I was overexercising and undereating if you can believe that. I was very skeptical, but since I tried everything else I gave it a try.  I started eating more, exercising less and the weight just continued to come off so easily I was amazed. To make a long story short, my […]

Eat This – Thanksgiving Dinner

November 3, 2013 by

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By:  Samantha Ray Healthy Thanksgiving traditions begin here with these mouth watering GT holiday recipes.  We’re offering you two fresh whole food menu ideas. The first is our ‘traditional’ GT Thanksgiving menu and the second menu includes recipes from our 2nd cookbook, More Recipes for Delicious Living.  All of these recipes exhibit stepping ‘outside the […]

Eat This: The Beloved Winter Squash

October 6, 2013 by

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By:  Samantha Ray I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable.  Since dropping my story that, “Anything that resembles baby food can’t possible taste good”,  I can now appreciate its multifaceted uses.  Now squash is one of my favorite veggies and I eagerly anticipate it’s fall harvest!  Another […]

Jen’s Transformation!

September 2, 2013 by

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Jen R, 36  Have you ever looked in the mirror and wondered whose body is this and how did it get so out of control!  Who is this obese person looking back at me? This is where my journey of weight loss began.  I was fed up with living in a body that did not […]

How We Roll: Coach Michele John

August 3, 2013 by

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I think one of the best decisions in my life happened a little over  3 years ago, as I was walking out of my doctor’s office.  The random moment lead me to Genesis Transformation.  There have been so many unexpected surprises in this journey.  From changing my body, my health, my thinking and even how […]

Eat This – Homemade Jerky

August 3, 2013 by

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Homemade jerky is an invaluable travel food for summertime activities.  It packs well and doesn’t require refrigeration for camping, backpacking, hiking, boating, or any other outdoor activities you might engage in.  Bison can be replaced by any type meat roast (beef, elk, venison) and feel free to experiment with different no salt spices.  Many of […]

Eat This – Travel Food

June 3, 2013 by

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By:  Samantha Ray Tis the summertime season of long days outside and weekends away.  These travel foods can help you navigate and plan for successful excursions.  Taking food with you can be EASY if we pre-plan.  There are so many simple foods to pack in a cooler to keep yourself properly fueled with clean food […]

How We Roll: Coach Nettie Bell-Newton

April 26, 2013 by

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By: Nettie Bell-Newton I’m a wife, a mother, a grandmother, a college student, business owner, and an aspiring photographer. I love to read, write, run, workout, shoot photos, and restore old furniture.  I’m a lover of all things beautiful, and have been creating beauty my entire life. First as a hairdresser, then as a personal […]

EAT THIS – Lemon Essences

March 30, 2013 by

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The lemon has an inspiring flavor.  Citrusy, uplifting, joyful and balancing – it can alkalinize your body and raise your spirits.  It’s light refreshing scent makes it a perfect focus for spring inspiration! Broiled Lemon Salmon Ingredients: 2 tbsp. chives 1 clove garlic 1 tbsp. low sodium soy sauc .33 cup lemon juice 1 lemon […]

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