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Does this sound familiar? You went on vacation and upon your return you’re feeling a little less motivated than you were a week ago, or perhaps shocked at the scale, discouraged about eating dessert at a graduation party (EACH graduation party for the past 7 weekends), maybe drank alcohol at cookouts, concerts or out to […]
August 3, 2013 by Peggi Ingram, RN BSN
While I rarely get headaches, I have experienced migraines. I will admit that this is one physical pain that I have very little tolerance for and want to nip it right away. If I catch it early, I can prevent the nausea, vomiting and overall sick feeling that can lay me up for hours. But […]
June 3, 2013 by Peggi Ingram, RN BSN
I remember when I first started GT (when I thought of this as a diet). Vacations were a time to let go, get away and escape from reality. I planned vacations at all-inclusives and enjoyed the abundance of food and drink. I had worked very hard during the year and since we only vacationed once […]
February 3, 2013 by Peggi Ingram, RN BSN
I had the pleasure of taking care of my granddaughter for 3 days while my daughter delivered baby#2. Within 2 hours, Remy’s nose started running quickly progressing from clear to thick yellow crusty mucus, my husband came home from the office (where he said they were ‘dropping like flies’) running a fever, coughing and general […]
September 3, 2012 by Sheri Lynn
I’ve had a major lifestyle change recently, and not one I chose! The 40 foot motorcoach that I’ve called home for the last 2 years suddenly caught fire due to a (unbeknownst to me) recalled refrigerator. We switched gears immediately to couch surfing with 3 dogs (oh boy was that fun) for a few weeks and finally […]
June 1, 2012 by Sheri Lynn
As the weather warms and we venture to outdoor fun, it is important we pay close attention to our water intake. With increased activities, temperatures and sun exposure, dehydration can happen quickly. Our bodies are comprised of two thirds water and every bodily operation depends on it. Water: Lubricates and protects joints, bowels and organs […]
February 27, 2011 by Sheri Lynn
Traveling by air can be one of the most trying situations to eat clean and maintain adequate water intake. Between being at the airport 2-3 hours in advance, lack of appropriate food choices and differing TSA rules, this can play havoc with any best laid plans. I vowed this year on our trip to Cozumel […]
September 6, 2010 by Sheri Lynn
Courtney Townley • Water makes up 75% of our muscle fiber and 90% of our blood volume. When it comes to fat loss our liver requires water to convert stored fat into energy. Hydrating ourselves sufficiently throughout the day helps to accelerate the repair of muscle damage and the liver’s ability to process fat efficiently. […]
November 12, 2009 by Sheri Lynn
“Sheri, I had such a great week. The best ever. I am feeling so good and finally feel like I can be successful and have what I want with my body! I’m so excited.” I’ll bite. “What happened?” “Well,” she gushed, “every day I am really good about drinking 3 quarts of water. I’m great […]
Genesis Transformation's Blog 
August 3, 2013 by Katie Surjan
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