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Travel-oh how summer beckons and we can’t wait to leave our jobs, our worries far behind and do the things we love to do. But then, “how do I eat?” is the common question that my clients often ask. It’s easy, really it is. Let’s see, you take the time to prepare the clothes you’ll […]
April 28, 2012 by Sheri Lynn
Spring is a time of renewal. With the refreshing rain, flowers and trees burst open canvassing a lush palette of color everywhere. The world regenerates from its long winter of rest and refueling. Energy escalates as the sun warms and the days lengthen. Our bodies have seasons just like nature. We too have experienced the harsh […]
April 28, 2012 by Sheri Lynn
The past month has been pretty normal with out any problems or hurdles and I’m happy to say I’m down 77 pounds to date. WOW! Only 23 pounds to the goal line. At my current rate I should get there by fall. I’m looking forward to the warmer weather and being able to do my […]
April 28, 2012 by Sheri Lynn
Last week, Courtney and I were talking about what I might write in the newsletter this month. We had discussed the fact that even though I haven’t been motivated and really engaged in Genesis for a long time (almost a year), Genesis has taught me how to eat. I have not only been able to […]
April 1, 2012 by Sheri Lynn
Well I’m past the one year mark and down 73 pounds, that’s pretty awesome! We went on our vacation to Cozumel as planned and boy the change from last year is incredible. I’ve included then and now pics below. I had forgotten (a little) how large I was the until we looked up the old […]
March 21, 2012 by Sheri Lynn
Dieting has taught us that when it comes to weight loss (and even wellness), we have to subscribe to a protocol. We have learned to ask the question “What’s the Diet?” or “What is the protocol?” because we want to know what we’re in for – or what we will be deprived of – when […]
March 3, 2012 by Sheri Lynn
Results. That’s what you’re after, right? You want to know, in as few words as possible, what to do to get the fastest results in the shortest amount of time. This is the bottom line for anyone wanting to lose weight, right? The multi-billion dollar diet industry has taught us to spend a lot of […]
February 27, 2012 by Sheri Lynn
FREE tele/webinar series – FAT LOSS DONE RIGHT! Let’s be honest and get to the point: YOU’RE TIRED OF BEING FAT. You’re tired of DIETS THAT DON’T WORK. You’ve had it with SPENDING MONEY ON THE NEXT BIG THING, and you’re tired of FALSE PROMISES. In fact, you’re tired of BEING IN PAIN and you’re TIRED OF BEING TIRED. We get […]
January 29, 2012 by Sheri Lynn
Honestly, this last year as been a real challenge for me. My father-in-law passed away unexpectedly in Nov ’10 and then my own father passed away in Oct ’11. Dealing with my grief and the grief of my loved ones was difficult. Unfortunately I let that little devil on my shoulder win a few times […]
January 29, 2012 by Sheri Lynn
February is National Heart Health month. Heart disease is the leading cause of death for both men and women in the U.S. striking more than 1 in 4 American’s each year. While our awareness to heart disease has increased, there are many unfounded beliefs that raise the risk of having a fatal heart event such […]
Genesis Transformation's Blog 
June 1, 2012 by Sheri Lynn
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