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September 2, 2013 by Peggi Ingram, RN BSN
Josie in California submitted this question: “Why do I get a virus or cold when I am detoxing? Should I use antibiotics?” Josie, this is a great question. Many of us are returning from our relaxing summer vacation detour in our journey to health. We begin journaling our foods again eliminating foods/drinks that have created […]
August 3, 2013 by Katie Surjan
Does this sound familiar? You went on vacation and upon your return you’re feeling a little less motivated than you were a week ago, or perhaps shocked at the scale, discouraged about eating dessert at a graduation party (EACH graduation party for the past 7 weekends), maybe drank alcohol at cookouts, concerts or out to […]
August 3, 2013 by Peggi Ingram, RN BSN
I have joined The Club – The Colon Club as it is called to those 50 and older who have experienced their first colonoscopy. I will admit that I was in quite a tizzy about making the pre-operative appointment and put it off as long as I could, even though I know the importance of […]
August 3, 2013 by Peggi Ingram, RN BSN
I think one of the best decisions in my life happened a little over 3 years ago, as I was walking out of my doctor’s office. The random moment lead me to Genesis Transformation. There have been so many unexpected surprises in this journey. From changing my body, my health, my thinking and even how […]
July 23, 2013 by Katie Surjan
BEACH WORKOUT! Whether you’re on a family vacation or just feel like soaking up the sun and view of a lake, ocean or pond, let’s switch it up and have some fun outside! The most important part of a beach workout, besides proper alignment, is hydration! Throughout the summertime months, be sure you’re even more […]
July 7, 2013 by Katie Surjan
We are born into this world with free will. We choose how to live our lives, we are free to perceive our life as one of growth or a life of struggle, we are free to shift our lives at any second in time. By practicing and exercising our independence to choose how we care […]
June 3, 2013 by Peggi Ingram, RN BSN
I remember when I first started GT (when I thought of this as a diet). Vacations were a time to let go, get away and escape from reality. I planned vacations at all-inclusives and enjoyed the abundance of food and drink. I had worked very hard during the year and since we only vacationed once […]
June 3, 2013 by Katie Surjan
Some folks take a vacation to completely escape all forms of reality, others decide they need a little “break” from self-care for a week, and others will use vacation as a time to completely restore with rest, tropical fruits/vegetables, message, soaking up the sun, swimming in the ocean, unplugging from social media, detaching from daily […]
Genesis Transformation's Blog 
October 6, 2013 by Katie Surjan
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