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What are you committed to that you will move heaven and earth to make sure it happens? Your kids, your spouse, your job? When we are interested in an activity, invitation, or task, we see if it easily slots it into our busy schedule. When we are COMMITTED, we go to great lengths to rearrange our schedule […]
September 3, 2012 by Sheri Lynn
As a coach, I always get a little chuckle when I hear “I am just too busy to pee some days”. Usually the first words out of my mouth are, “Oh, so you just pee in your pants? That really is far more efficient than taking two minutes to use the restroom”. Of course, the […]
September 3, 2012 by Sheri Lynn
Woohoo! Week 20 – the half way mark and I am very happy to announce that we are having another little girl! Miss Macklynn Elizabeth Zimmerman will joining our crazy lives in (hopefully, but I learned my lesson the first time) 20 weeks! I have to say, I called it the night before our ultrasound […]
July 8, 2012 by Sheri Lynn
“Give me liberty, or give me death” Patrick Henry I realize this quote is a bit dramatic. But for me, it symbolizes that if I didn’t become liberated from my addiction to junk food, diet and faux health foods that the line “give me death” would be happening far sooner that it should. While […]
July 8, 2012 by Sheri Lynn
As a Labor and Delivery/Postpartum Nurse, and a mom of a 15 month old, I’m well aware that every pregnancy is different. At week 4, I was bound and determined to make this pregnancy different from my first. I wasn’t going to get fat! I had gained fifty pounds with my daughter, Remington, and held […]
June 18, 2012 by Sheri Lynn
When I do not plan my food out as I head out the door, I am assuming that the Future Me will somehow have more time, be more thoughtful, more relaxed, and have more resources than the Now Me does. We all know it doesn’t work that way. We all know that the Future Me […]
June 1, 2012 by Sheri Lynn
As a (non traditional) college student, my days are primarily filled with college classes, and studying. Because it had been almost 30 years since I was in a school setting, it took some time for me to get into the swing of things. I was a hairdresser/personal trainer/strength coach for almost 25 years, so when […]
June 1, 2012 by Sheri Lynn
“The person who masters himself through self-control and discipline is truly undefeatable” ~ Buddha I read this quote recently and it struck me just how true it is. I think these may be my new words to live by. First, it tells me that all the hard work I’ve done over the past 15 months […]
March 3, 2012 by Sheri Lynn
We have all been there; learning something new can be challenging to say the least. For some, the learning curve is short and sweet, for others, it can be a struggle for what seems like an eternity. I remember when I first fell in love with horses and riding. So many things to keep track […]
Genesis Transformation's Blog 
September 3, 2012 by Sheri Lynn
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