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Woohoo! Second trimester and I’m feeling great! It’s week 16 and baby is making its presence well-known. My belly has popped out even more and I’ve started to feel those little kicks and punches that will only grow stronger over the next weeks. This is such an exciting time in my pregnancy and I’ve found […]
August 4, 2012 by Sheri Lynn
Windex vs. Clean Food…is there a difference? Not when it comes to the mirror, both will you give you a beautiful reflection! Prior to my journey with Genesis Transformation, the image in my mirror caused me a great deal of confusion AND pain. The confusion came from my lifestyle at the gym and in the […]
July 8, 2012 by Sheri Lynn
“Give me liberty, or give me death” Patrick Henry I realize this quote is a bit dramatic. But for me, it symbolizes that if I didn’t become liberated from my addiction to junk food, diet and faux health foods that the line “give me death” would be happening far sooner that it should. While […]
July 8, 2012 by Sheri Lynn
Candy, chocolate, ice cream, pasta, bread: The sweet tastes of sugar. We crave these foods and feel we can’t live without them. Initially we even feel better when we eat them. Food that contain sugar or readily break down into sugar such as bread and pasta are as addictive as cocaine, tobacco, or alcohol. Ridding […]
July 8, 2012 by Sheri Lynn
As a Labor and Delivery/Postpartum Nurse, and a mom of a 15 month old, I’m well aware that every pregnancy is different. At week 4, I was bound and determined to make this pregnancy different from my first. I wasn’t going to get fat! I had gained fifty pounds with my daughter, Remington, and held […]
July 8, 2012 by Sheri Lynn
During the past month I’ve experienced a big change at home. My husband has recently moved from an office position to a field service position within his company. This means he is now traveling for work and gone 80% of the time. If you’ve been reading my entries for a while you know that my […]
June 1, 2012 by Sheri Lynn
Dear Dave, I noticed a substantial price difference between the grass-fed and grass-finished beef at my local market. Is grass ‘finished’ beef really worth the extra money? Lynne, Washington Dear Lynne, The fact is that most beef are grass fed for a substantial portion of their life. It is the finishing that makes the difference. […]
June 1, 2012 by Sheri Lynn
As a (non traditional) college student, my days are primarily filled with college classes, and studying. Because it had been almost 30 years since I was in a school setting, it took some time for me to get into the swing of things. I was a hairdresser/personal trainer/strength coach for almost 25 years, so when […]
June 1, 2012 by Sheri Lynn
“The person who masters himself through self-control and discipline is truly undefeatable” ~ Buddha I read this quote recently and it struck me just how true it is. I think these may be my new words to live by. First, it tells me that all the hard work I’ve done over the past 15 months […]
Genesis Transformation's Blog 
August 4, 2012 by Sheri Lynn
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