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February 3, 2014 by Peggi Ingram, RN BSN
How many times have you told yourself, “I should _______.”? Or what about, “Tomorrow I will ___________.”? It is not uncommon for people to teeter on the edge of “doing” and “contemplating” for a very long time. In fact, many people operate this way. We know what we “should” do in order to gain […]
February 3, 2014 by Peggi Ingram, RN BSN
This past weekend I did a workshop titled Come Alive: Ignite your Existence by Awakening to your Destiny. What was so powerful about this workshop was the conversation that ensued around the 3 things that we most focused on in the last week. I will ask you this now. Take just a couple of […]
December 28, 2013 by Katie Surjan
The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities. This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there. Starting today, make a commitment to yourself to honor your body and existence with self-care. You DESERVE health! […]
October 6, 2013 by Katie Surjan
My advice is to go into something and stay with it until you like it. You can’t like it until you obtain expertise in that work. And once you are an expert, it’s a pleasure – Milton Garland While standing on top of a mountain in Montana, reality hit me like a rock in the […]
October 6, 2013 by Katie Surjan
Thank you for spending the day with me 🙂 The following day is tracking my typical Wednesday: 4:00-4:15 am wake up, feeling rested, bring a smile to my face and thank God for the beautiful day I’m about to have. Start coffee, drink water and lemon, let my dog out, dump chicken thighs into the […]
August 3, 2013 by Peggi Ingram, RN BSN
I have joined The Club – The Colon Club as it is called to those 50 and older who have experienced their first colonoscopy. I will admit that I was in quite a tizzy about making the pre-operative appointment and put it off as long as I could, even though I know the importance of […]
August 3, 2013 by Peggi Ingram, RN BSN
I think one of the best decisions in my life happened a little over 3 years ago, as I was walking out of my doctor’s office. The random moment lead me to Genesis Transformation. There have been so many unexpected surprises in this journey. From changing my body, my health, my thinking and even how […]
July 23, 2013 by Katie Surjan
BEACH WORKOUT! Whether you’re on a family vacation or just feel like soaking up the sun and view of a lake, ocean or pond, let’s switch it up and have some fun outside! The most important part of a beach workout, besides proper alignment, is hydration! Throughout the summertime months, be sure you’re even more […]
Genesis Transformation's Blog 
February 3, 2014 by Peggi Ingram, RN BSN
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