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Looking to start a new ritual or habit to bring in more joy? Please give this one a shot until you create your own. I’ve been faithful to this for the past few years and it has brought me immense joy and happiness! I find this practice VERY valuable to switch my brain from […]
September 3, 2014 by Peggi Ingram, RN BSN
I have coached hundreds of women over the years to become better movers in healthier bodies and based on my experience, there are some very common mindsets that PREVENT women from leading happier, healthier and more fit lives. Below I have outlined 5 questions to ask yourself in regards to how you are approaching […]
September 3, 2014 by Peggi Ingram, RN BSN
Run Time: 1 hour 32 minutes Directors: Drew Heriot & Sean Byrne The body achieves what the mind believes. As Genesis Transformers, we see this concept written before us, each day that we log onto our food journal. Yet, how many of us “know” that statement to be true, but we don’t necessarily put it […]
September 3, 2014 by Peggi Ingram, RN BSN
Hello Again Everyone, Although I haven’t been writing over the past year or so, I have been keeping up with my GT lifestyle and have done a pretty good job of maintaining my 100 pound weight loss. I’ve continued the habit of clean eating, rest and the self care that helped me get the weight […]
August 3, 2014 by Katie Surjan
I think for most people, the theme of summer is FUN, FUN, FUN! Going with the flow and chillaxin’. There usually comes a time towards the end of summer that all of sudden feels like, oh crap – summer is over, oh crap – I never changed my body, the kids are back to school […]
July 1, 2014 by Katie Surjan
If you told me my favorite part of fat loss through GT was going to be freedom, I would have thought you were crazy and looked at you like you have two heads. Apparently, two heads ARE better than one, because they would have been correct! Has anyone ever had these thoughts? My butt […]
June 2, 2014 by Katie Surjan
6 Hour Audio Class by Coach Katie Surjan now available on MP3 for purchase. This class was originally presented in a webinar format to live participants in 2013. Learn how to strip fat, ease stress and build muscle. Each class is approximately one hour long including an hour interview with GT founder, Sheri Lynn. Purchase […]
June 2, 2014 by Katie Surjan
Easy Does It! Well the weather is finally getting warmer and it’s time to mentally be prepared for summer barbecues & picnics. Picnics- prepare and keep it simple- Have fun! Here’s the start of my food list for 2014 that will make a picnic or barbecue fun. Keep it colorful and you’ll be smiling […]
June 2, 2014 by Katie Surjan
Summer is here! Travel plans, kids out of school, BBQ’s, pool parties, boating, beaches, Graduation parties and more. So how do we survive while on a journey towards increased health, fat loss and increased muscle mass? Well, how about we ask ourselves what would increase my pleasure this summer? What if all of these “perceived […]
Genesis Transformation's Blog 
November 2, 2014 by Katie Surjan
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