Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
I take it you are searching for the most reliable method for fat loss? I was too. I tried it all: pills to speed metabolism, extra hours in the gym, calorie counting, point counting, low-fat, no fat, no carb, no meat, only meat, infomercial gadgets and any NY best seller that promised weight loss. I could […]
February 3, 2013 by Sheri Lynn
We are flooded with information about our health and weight loss with sources ranging from the internet and printed media to well meaning advice from friends. Here’s a look at some myths related to food and health – and we’re providing the down and dirty truth about them. Myth 1: “Of course my muffin top […]
February 3, 2013 by Sheri Lynn
Welcome Newbies! Wondering what the heck to eat now that you’ve embarked on this ‘new lifestyle’? I understand this task can be quite daunting initially, so keep it simple. This is NOT a diet, therefore it’s important to eat good tasting, nutrient rich whole foods. Most diets count ‘calories’; Genesis promotes eating whole foods. […]
January 15, 2013 by Katie Surjan
The muscles of the core act to stabilize the spine, pelvis and shoulder girdle and consist of far more muscles than just the abs. The abs have very limited and specific actions while the core allows for all motion to take place by joining the upper body to the lower body and also the front […]
December 2, 2012 by Peggi Ingram, RN BSN
December 2, 2012 by Sheri Lynn
Well, I did it! Passed the 100 pound mark last week. It was funny because after all the wondering about how I would feel it was pretty normal, not emotional as I feared. I thought it was still a few days away so I wasn’t really ready and as I stepped on the scale I […]
November 27, 2012 by Katie Surjan
The holidays seem to be the hottest time of year to catch up with everyone we have EVER encountered in life. We squeeze 20 events into 8 nights and paste our biggest smile on for each of them. Many of us will be pulled in several directions that go against our self-care, like baking sugary traditions, being served alcohol […]
November 5, 2012 by Peggi Ingram, RN BSN
I remember the day I contacted Sheri Lynn like it was yesterday. I had just turned 47, was still in court dealing with a continuous custody battle after a contentious divorce six years prior, working a new highly visible demanding job, had a 15 pound weight gain in 3 months and a physician telling me […]
Genesis Transformation's Blog 
February 3, 2013 by Katie Surjan
0