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This is so quick, easy and delicious! Last night we had a group call for our 4 month lifestyle makeover, it was 40 minutes long. Just prior to getting on the call – I put 4 chicken breast and 3 baked potatoes in the oven. By the time our Q&A group call was over […]
February 3, 2014 by Katie Surjan
Our health is always changing, we’re either improving it or harming it. Each Choice we make will result in one or the other.
February 3, 2014 by Sheri Lynn
Welcome Newbies! These recipes all come highly recommended by our seasoned GT’ers as an easy place to start for 101 basic meal planning. Not only are they simple, but they’re also delicious. I suggest making these standby’s in large batches and freezing them. Having food ready to go helps with pre-planning and therefore, your […]
December 28, 2013 by Katie Surjan
The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities. This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there. Starting today, make a commitment to yourself to honor your body and existence with self-care. You DESERVE health! […]
December 27, 2013 by Peggi Ingram, RN BSN
Do you grab a breath mint or piece of gum after meals? Driving in the car? Between meals just to chomp on something? Do you think this mindless habit is ok because they are sugar free and have no calories? Interesting because that is exactly what I thought. No big deal, right? It seemed that […]
December 2, 2013 by Katie Surjan
A huge thank you to my Coach, Sheri Lynn this holiday season, you are such a gift!! After speaking with my family, friends and clients this past week, I remember how difficult I used to think healthy eating was at this time of year was . I remember getting to this point in December and […]
December 2, 2013 by Katie Surjan
The holiday season is often accompanied with certain family traditions, habits, and expectations that we have engrained into our lives. For my family, Thanksgiving was not believed to be Thanksgiving without green bean casserole made with cream of mushroom soup (my husband’s must have), pecan pie with homemade whipped cream (my uncle’s favorite), stuffing made […]
Genesis Transformation's Blog 
February 14, 2014 by Katie Surjan
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