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I remember the day I contacted Sheri Lynn like it was yesterday. I had just turned 47, was still in court dealing with a continuous custody battle after a contentious divorce six years prior, working a new highly visible demanding job, had a 15 pound weight gain in 3 months and a physician telling me […]
November 5, 2012 by Sheri Lynn
I’m thankful for going through detox….. there I said it. Yes… I’m thankful for it! Having gone through it, yet again, I have learned another valuable lesson. I’m not perfect, and I thank god I’m not. Trying to write this with a fuzzy brain, and so many things swirling around in my head, makes […]
November 5, 2012 by Katie Surjan
Do you remember passing the Kleenex box when Renee Zellweger said her famous words to Tom Cruise in Jerry McQuire? “YOU COMPLETE ME”. Although quite romantic in the movie, did we ever think about the real meaning of those words? Relying on someone else to complete……US? What if we couldn’t change or fix someone to be our fairy […]
November 5, 2012 by Peggi Ingram, RN BSN
Week 29: Genesis lifestyle while pregnant. Easy peasy, right? Especially when you’ve been on a journey for some time before conceiving and really feel like you have your head wrapped around what you need to do and how to do it. Right? Wrong! Sheri Lynn had warned me how difficult it can be to […]
October 23, 2012 by Katie Surjan
As a Former Cardio Queen and over zealous group exercise class participant, I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body. My 200 pound body took one for the team did the work AND rest to learn about […]
September 30, 2012 by Sheri Lynn
I used to turn my nose up to this wonderful all-purpose and nutrient rich vegetable. Since dropping my story that “Anything that resembles baby food can’t possible taste good” I can now appreciate its multifaceted uses. Now squash is one of my favorite veges and I eagerly anticipate it’s fall harvest. Another benefit to winter […]
September 30, 2012 by Sheri Lynn
Gut Health: More than a Daily Movement “All disease begins in the gut” ~ Hippocrates Wow! Hippocrates said that more than 2,000 years ago but we are just coming to understand just how right he was. Over the past 2 decades, research has revealed that gut health is critical to overall health and an unhealthy […]
September 30, 2012 by Sheri Lynn
Moving right along and getting closer to goal. Only about 7 pounds until I reach 155 and pass the 100 pound mark. OMG! I can hardly believe it. I joke when I say I needed to loose a whole person, but it really is true.This month has been a different one for me because I […]
September 30, 2012 by Sheri Lynn
Week 24- We are just cruising right along. With only 16 weeks to go, we have a very happy baby just hanging out using mommy’s bladder as a tampoline. As if I didn’t have to pee enough from all the water I drink, now I have a little girl trying to squeeze it out of […]
Genesis Transformation's Blog 
November 5, 2012 by Peggi Ingram, RN BSN
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