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Thank you for spending the day with me 🙂  The following day is tracking my typical Wednesday: 4:00-4:15 am wake up, feeling rested, bring a smile to my face and thank God for the beautiful day I’m about to have.  Start coffee, drink water and lemon, let my dog out, dump chicken thighs into the […]
August 3, 2013 by Katie Surjan
Does this sound familiar? You went on vacation and upon your return you’re feeling a little less motivated than you were a week ago, or perhaps shocked at the scale, discouraged about eating dessert at a graduation party (EACH graduation party for the past 7 weekends), maybe drank alcohol at cookouts, concerts or out to […]
August 3, 2013 by Peggi Ingram, RN BSN
I think one of the best decisions in my life happened a little over  3 years ago, as I was walking out of my doctor’s office.  The random moment lead me to Genesis Transformation.  There have been so many unexpected surprises in this journey.  From changing my body, my health, my thinking and even how […]
July 7, 2013 by Peggi Ingram, RN BSN
Change is inevitable, this is what I know. I have been in the midst of change over the past few months and I found myself reflecting upon how I roll when life events happen and change is coming my way whether I think I am ready for it or not. I have found change can […]
March 3, 2013 by Katie Surjan
If you always do what you’ve done, you will always get what you’ve always got. -Ed Foreman If we are spiritual we tend to willingly start a yoga & meditation practice, if we are gym rats we have no problem hopping out of bed to hit the iron, if we love to cook we can’t […]
March 3, 2013 by Peggi Ingram, RN BSN
Last month at the suggestion of the Newsletter I watched Supersize Me again. While the whole movie relays a powerful message, there was one particular message that hit home with me; Morgan’s lab results. For those who have not seen the movie, Morgan Spurlock undertakes a 30 day carefully monitored and documented experiment of eating […]
March 3, 2013 by Peggi Ingram, RN BSN
By: Coach Michele John “Your life does not get better by chance, it gets better by change.” –Jim Rohn I love this quote in relation to my journey with Genesis Transformation. I understand change is scary. Believe me, I feel like I have a PhD in change and what it feels like to shift profoundly […]
March 3, 2013 by Sheri Lynn
By: Samantha Ray Three years ago I initiated a divorce. This decision was absolutely right for me, however this does not mean it’s been smooth sailing. This lifestyle change has provided me with plenty of practice to work with recognizing and releasing my resistance, fears, and pain as I embrace all the change involved. It […]
March 3, 2013 by Peggi Ingram, RN BSN
Let’s start with the before: Adam Surjan 200 pounds + Exhausted even after a good sleep, back pain, joint pain, antacids and acid reducers daily, dry skin, anxiety, not sleeping well, snoring, and believing my own excuses why I am not taking care of myself. My Story: I am married to my best friend and […]
Genesis Transformation's Blog 
October 6, 2013 by Katie Surjan
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