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When we love ourselves by caring for ourselves – we clear space in our head and heart to be fully present and share that love and energy with others. When we practice self-love, we know what respect, patience, compassion, and commitment means and how it feels. Soon, we notice we treat others with this same […]
March 30, 2013 by Peggi Ingram, RN BSN
Two years ago Katie, Kelly and I, with our families, went to Cozumel on vacation. I had been doing Genesis for 2 years, Katie was on again off again and Kelly seemed to be doing her own thing. Even prior to us leaving, I felt differently about this vacation. Having just completed my coach’s training, […]
March 3, 2013 by Katie Surjan
If you always do what you’ve done, you will always get what you’ve always got. -Ed Foreman If we are spiritual we tend to willingly start a yoga & meditation practice, if we are gym rats we have no problem hopping out of bed to hit the iron, if we love to cook we can’t […]
March 3, 2013 by Peggi Ingram, RN BSN
By: Coach Michele John “Your life does not get better by chance, it gets better by change.” –Jim Rohn I love this quote in relation to my journey with Genesis Transformation. I understand change is scary. Believe me, I feel like I have a PhD in change and what it feels like to shift profoundly […]
March 3, 2013 by Sheri Lynn
By: Samantha Ray Three years ago I initiated a divorce. This decision was absolutely right for me, however this does not mean it’s been smooth sailing. This lifestyle change has provided me with plenty of practice to work with recognizing and releasing my resistance, fears, and pain as I embrace all the change involved. It […]
February 25, 2013 by Katie Surjan
The month is dedicated to GT Newbies and keeping it real with our mythbusters… Myth: Daily High Intensity workouts will result in a fit and defined body FAST. Rest days only hold me back. Busted: Many people will overtrain their bodies for quick and short-lived WEIGHT loss, not fat loss. These people are burning ALL […]
February 3, 2013 by Peggi Ingram, RN BSN
In life, there is typically an action and then a reaction or consequence that follows. When we look at the food and drinks we ingest, that holds true as well. As Sheri Lynn taught me, long ago that with every bite we take we are either generating or degenerating our health. Yes, EVERY bite. Each […]
February 3, 2013 by Katie Surjan
I take it you are searching for the most reliable method for fat loss? I was too. I tried it all: pills to speed metabolism, extra hours in the gym, calorie counting, point counting, low-fat, no fat, no carb, no meat, only meat, infomercial gadgets and any NY best seller that promised weight loss. I could […]
February 3, 2013 by Peggi Ingram, RN BSN
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” –Herophilus, 300 BC Therefore…. Let today be the day; a new beginning, a clean slate, a fresh start, a new page. Call it what you will, but today can be the day you […]
February 3, 2013 by Sheri Lynn
Embarking on this program can be exciting, overwhelming, and scary all at the same time. Can I do this? What if I fail? Does this really work? Where do I start? These are normal concerns, after all probably every diet out there has previously failed you! Genesis provides a doorway of opportunity for successful transformation. […]
Genesis Transformation's Blog 
April 28, 2013 by Katie Surjan
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