Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Our health is always changing, we’re either improving it or harming it. Each Choice we make will result in one or the other.
February 3, 2014 by Peggi Ingram, RN BSN
How many times have you told yourself, “I should _______.”? Or what about, “Tomorrow I will ___________.”? It is not uncommon for people to teeter on the edge of “doing” and “contemplating” for a very long time. In fact, many people operate this way. We know what we “should” do in order to gain […]
December 28, 2013 by Katie Surjan
The New Year is FULL of energy centered around health, prosperity, new opportunity and possibilities. This is the type of energy and excitement where dreams become realities. Whatever you have done in the past, leave it there. Starting today, make a commitment to yourself to honor your body and existence with self-care. You DESERVE health! […]
December 10, 2013 by Peggi Ingram, RN BSN
Sometimes we forget this but our bodies require just as much water during the winter as during the hot summer months. Think about it; the heat is on in our houses and the air is drier. Every cell in our body needs water. Water hydrates our joints, skin, and mucus membranes. It also protects our […]
December 2, 2013 by Katie Surjan
A huge thank you to my Coach, Sheri Lynn this holiday season, you are such a gift!! After speaking with my family, friends and clients this past week, I remember how difficult I used to think healthy eating was at this time of year was . I remember getting to this point in December and […]
December 2, 2013 by Katie Surjan
Have you ever thought about waving the white flag to self care around the holidays? Believing it’s simply impossible to take care of yourself “perfectly” while attending holiday parties, late nights shopping, baking cookies, decorating your house, fun family visits and to top it off, working through it all. Do you schedule yourself into […]
December 2, 2013 by Katie Surjan
The holiday season is often accompanied with certain family traditions, habits, and expectations that we have engrained into our lives. For my family, Thanksgiving was not believed to be Thanksgiving without green bean casserole made with cream of mushroom soup (my husband’s must have), pecan pie with homemade whipped cream (my uncle’s favorite), stuffing made […]
November 3, 2013 by Katie Surjan
One fundamental rule I’ve acquired while working with Sheri Lynn is that two things can not occupy the same space. I often use this reference in terms of food, however; it also applies to thought. If we are grateful for our body, we will dissolve judgment and negativity towards it. By filling that one […]
October 6, 2013 by Katie Surjan
I recently had a conversation with a couple of friends that stemmed from an article titled “Top 10 Most Unhealthy, Cancer-Causing Foods – Never Eat These Again!” The 10 foods to avoid which the article listed were: GMO foods, processed meats, microwave popcorn, soda, ‘diet’ foods and beverages, flour, refined sugar, conventional apples, grapes and other […]
Genesis Transformation's Blog 
February 3, 2014 by Katie Surjan
3