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Coach Michele John Ok, I love when folks say, “ I am just too busy during the day, literally, I am too busy to pee” . The first thought that runs through my mind is, WOW either they have a lot of accidents or they must like wearing Depends. I am personally a fan of […]
August 9, 2011 by Sheri Lynn
A random (fairly mellow) Thursday in late July: 4:30 am David brings me warm lemon water in bed, I work on that as I pry my eyes open. Then it’s on to a pot of tea (usually Tulsi and Hibiscus) and yoga/meditation for an hour or two. 6:30 am Chai tea (homemade, w/ hemp milk), […]
August 8, 2011 by Sheri Lynn
A typical summer day in my life…. David Cohen, Head GT Dude Awaken @ 4:30 and drink my morning beverage; juice of ½ lemon, a few drops of stevia, & water. Get kitchen ready for first round of feedings – boil water for chia porridge, prepare coffee & tea, get dog foods out of fridge. […]
July 3, 2011 by Sheri Lynn
Coach Samantha Ray I gave myself permission to ‘get fat’ in January. Sheri advised giving myself this permission to be really present with grieving my divorce – to allow myself to seek comfort in food rather than another relationship. I struggled with this because my ego wanted to look hot and fantastic naked since I […]
May 29, 2011 by Sheri Lynn
Michele John, Certified Genesis Coach Vacations are a necessity in people’s lives. They don’t have to be grand, exotic trips; they just need to be a break from the daily grind. Vacations help recharge your battery, your thinking, and create great memories. I also realize that with the economy the way it is, taking a vacation […]
April 25, 2011 by Sheri Lynn
Sheri Lynn My daughter-in-law is 7 months pregnant. 2 weeks ago she went to the hospital with belly cramping and the doctor found she was in labor. With 2 months to go with her pregnancy the doctor wanted to stop labor. How did he do it? By hydrating her! Simply hydrating her body stopped the […]
February 27, 2011 by Sheri Lynn
Traveling by air can be one of the most trying situations to eat clean and maintain adequate water intake. Between being at the airport 2-3 hours in advance, lack of appropriate food choices and differing TSA rules, this can play havoc with any best laid plans. I vowed this year on our trip to Cozumel […]
January 30, 2011 by Sheri Lynn
“It’s a tried and true maxim of behavior that people support what they create”-Margaret Wheatley Jackson Hole Genesis Coaches Michele John and Jayne Ottman know that the best way for their clients to build ownership and accountability for their actions is to ask them to be part of creating their fat loss process; to experience […]
January 2, 2011 by Sheri Lynn
Cary Jo Hofstad, Genesis Coach ‘PUT YOURSELF ON YOUR TO-DO LIST’ I heard this somewhere and love it. How many of us have a list of things to do, people to see or call, and appointments to keep? Do we put ourselves on that list? I learned this the hard way a few years ago. […]
November 28, 2010 by Sheri Lynn
Samantha Ray Once believed to be unhealthy because of its high saturated fat content, extra virgin coconut oil is now being described as “the healthiest oil on earth.” Pacific Islanders consider extra virgin coconut oil to be the cure for all illness. The coconut palm is so highly valued by them as both a source […]
Genesis Transformation's Blog 
September 4, 2011 by Sheri Lynn
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