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Last year I was excited for the beginning of the New Year. I quit my corporate job and was pursuing a dream of health coaching. I was scared and a even fearful of the unknown. I had no idea how the year would progress and looking back, it was extremely different than I thought it […]
January 5, 2015
I have two children, ages 5 and 1.5 years. Tosh, the oldest, was not a clean eating kid until he was 3.5 years (after he spent the first few years of his life in hospitals and doctors offices for constantly being sick). Chloe, the youngest, was clean from the moment of conception. It is interesting […]
December 1, 2014
COFFEE TALK! ! With your host: Dave Question: IS coffee bad for you? Frank, MT Dear Frank, I have never seen conclusive evidence that coffee itself is a harmful thing. It does have a diuretic effect (causes us to release water) so as long as our water intake is adequate this is not a serious […]
December 1, 2014
Since having my first baby in April, I was doing really well, in fact I was doing “it all”. Sleep when the baby sleeps, nah, I cleaned the house, made dinner for my family, took a shower, did my hair and makeup. I was working part time, starting my day at 4 AM sometimes after only […]
December 1, 2014
Quitting is tempting. It is easy. It is liberating…for a moment. No one ever does it on a GOOD day. Nope. You do it on the days that struggle seeps into your flow, and insecurity whispers lies that you will never arrive at your destination. You start to question everything and, worst of all, you […]
December 1, 2014
For the first time in 27 years I’m living close to family. While my husband was in the Navy and for some years after we lived out of state or across the country. It’s very different dealing with problems, celebrations and other goings on from 1000 miles away. Since we’ve moved home in August I’m […]
December 1, 2014
It is coming up on my year anniversary of leaving my corporate job. The journey this year has been one of many turns, hills and valleys. It has been one of introspection, reflection and huge growth. It has included much study and information and right now, I am feeling info overload. In fact, even my […]
December 1, 2014
The holidays are a time of joy, celebration, family, indulgences and chaos. I love the holidays with the decorations, parties and family however I usually indulge too much on gifts, stretch myself a bit too thin and get a bit lax on my self-care and eating. This holiday I am doing something very different. I […]
November 2, 2014
I was recently in India where gratitude was reinvented for me. You see, I have always considered myself a grateful person, but as I learned, there are many layers of gratitude. As we come upon this month of Thanksgiving and giving thanks, I invite you to look at gratitude from a slightly nuanced perspective. How […]
Genesis Transformation's Blog 
January 5, 2015
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