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The kids love pancakes, and it takes forever to bake them. By the time I’m done cooking pancakes, there’s none hot for me and that’s disappointing! Growing up, my mom used to make this baked pancake in the oven that would puff up, and we loved it straight out of the oven all puffy and […]
March 3, 2014 by Sheri Lynn
Dear Dave, I have been told that chicken eggs are no longer going to work for me but to give duck or goose eggs a try – why would they be so different? Annie, ID Dear Annie, Very timely question Annie – many people I know are facing this issue right now. I’ll explain […]
March 3, 2014 by Peggi Ingram, RN BSN
” …Mastery has been LIFE CHANGING. It has truly opened my eyes and my heart to all that needs to be improved in my life and it has truly helped me in so many aspects of my life. I recommend Mastery to EVERYONE! “~ A.Z. “This program has changed my life for the better. I can […]
March 3, 2014 by Peggi Ingram, RN BSN
Food Matters (2008) Runtime: 80 min Directors: James Colquhoun, Carlo Ledesma “Let Thy Food Be Thy Medicine, And Thy Medicine Be Thy Food.” – Hippocrates, this quote sums up the sentiment of this film. While watching this film we are reminded that everything we put in our mouths is either causing regeneration of our […]
March 3, 2014 by Katie Surjan
Our cells, health, lives, work, bodies, relationships and minds are in constant motion of change. There is no getting away from change. Did you know our cells completely change every 7 years? WOW, how awesome is that? Your actions today create your body 7 years from today! We have the choice to utilize change towards […]
March 3, 2014 by Peggi Ingram, RN BSN
Have you ever noticed that some people sail through change with little upset and others have such intense disdain/upset for any little change to their normal routine? As a young child, I would move my room around every month. It felt good to come into my room and see it from a different perspective. I […]
March 3, 2014 by Peggi Ingram, RN BSN
In December last year, I decided to make a change to my career. I was a successful senior project manager for a large pharmaceutical company. I managed the safety reporting of the company’s flagship drug with a large diverse team. While I enjoyed my job and the peeps I worked with immensely, I felt as […]
March 3, 2014 by Peggi Ingram, RN BSN
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” -Anna Quindlen In our culture we believe perfectionism to be an ultimate goal. However, being perfect isnot self improvement. Self improvement means making mistakes and having the conviction to change our behaviors because they don’t […]
March 3, 2014 by Sheri Lynn
By: Samantha Ray It’s been a long winter with incredible dynamic weather all around the country. Thank goodness March 21st is the first day of Spring! With spring come the first signs that fresh, tender greens are on their way. These greens provide a useful amount of vitamin C, to support your immune system, and […]
Genesis Transformation's Blog 
March 20, 2014 by Sheri Lynn
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