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May 28, 2011 by Sheri Lynn
Kelly Mortensen, Certified Genesis Coach It doesn’t take much… In this journey of Genesis Transformation, some of us get all caught up in the “diet”… the “how fast can I lose this weight”? We tend to forget about the HEALTH we achieve in the process…. My husband has been dabbling in clean eating more lately […]
May 1, 2011 by Sheri Lynn
The goal line is clearly in sight. I am on the 20 yard line and am dead set on touching “down” on my goal by May 31. I have 4 lbs to go. I get so many compliments. More and more people are aksing what “diet” I am on. So I am gladly spreading the […]
March 31, 2011 by Sheri Lynn
Big News! I am now less than 10 lbs from my goal! I am so excited and more motivated than ever. I feel great and people tell me I look great too. We had an Art Show here this past weekend and I saw a lot of people I had not seen for awhile. They […]
February 27, 2011 by Sheri Lynn
Another month…another 4lbs of fat gone…another 40 articles of clothing sent to the Goodwill. My fat loss continues to amaze people and I get so many comments about how skinny I am. This seems so absurd to me. But other people really think I am skinny. I LOVE IT! I have only 14lbs to […]
January 2, 2011 by Sheri Lynn
Michele John, Genesis Coach and ACE certified personal trainer “Every new beginning comes from some other beginning’s end.” Seneca If you are reading this quote by the Roman Philosopher, Seneca, my hope is you recognize it in relationship to the journey you have either begun or you are on the threshold of putting into action. […]
November 10, 2010 by Sheri Lynn
(CNN) — Twinkies. Nutty bars. Powdered donuts. For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, sugary cereals and Oreos, […]
October 3, 2010 by Sheri Lynn
Michele John and Jayne Ottman Health Based Fat Loss Presentation at the CHI Center We had the opportunity to present at St. John’s Medical Center’s Wellness “Lite Lunch series” last week. Our presentation began with a full house, standing room only, and folks continued to come in during our hour long presentation. Jayne led the […]
September 6, 2010 by Sheri Lynn
Dear Sheri, Do you know of any medical studies that show connection of sugar and inflammation/joint pain? My sister, who is 58, has serious issues with both elbows and now both knees. She is also a major sugar addict (tho’ doesn’t see it), out of shape/overweight. Her husband is a surgeon, so she tends to poo-poo […]
September 6, 2010 by Sheri Lynn
Another month, another 5 lbs lost. I am finally approaching the lowest weight for me in 30 years. Just hope my psyche can handle it. I have tried many times to get below this weight in the last 30 years but have always failed. I feel I am armed with more info and a more […]
Genesis Transformation's Blog 
May 29, 2011 by Sheri Lynn
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