Browsing All posts tagged under »journaling«

How We Roll: Coach Nettie Bell

November 5, 2012 by


I’m thankful for going through detox….. there I said it.   Yes… I’m thankful for it!  Having gone through it, yet again, I have learned another valuable lesson.  I’m not perfect, and I thank god I’m not.  Trying to write this with a fuzzy brain, and so many things swirling around in my head, makes […]

Sheri’s Rants #61: Elegant Thinking

October 25, 2012 by


When it comes to physical transformation, what is going on between your ears is where the rubber meets the road.  Your thinking provides the traction so you can take off – or the slippery surface you spend futile hours and days and weeks and months and even years slopping around on. Research shows that all […]

Body Moves + Body Rest = Happy Muscles

October 23, 2012 by


As a Former Cardio Queen and over zealous group exercise class participant,  I feel it necessary to retire my crown and share my research of what DOES and what does NOT work without muscle recovery and too much stress on the body.   My 200 pound body took one for the team did the work AND rest to learn about […]

RN Advice: Holiday Inflammation

October 21, 2012 by


I love this time of the year with the turning foliage, pumpkins baking in the oven and toasty fires but frankly this saying is right on.  Halloween is the beginning of abundant comfort food meals and baked treats.  Couple that with increased stress – a toxic combination that leads to INFLAMMATION. Do not fear, with […]

Stacie’s Journey – August 2011

August 8, 2011 by


Well, another month has gone by.  Writing about my journey is going to be as much of a learning experience as actually living it, I think.  My weight hasn’t moved much this month.  I’m not upset by that because I did travel quite a bit and for a little over a week I had no […]

Sheri’s Rants #43: The Cupcake Cycle of Abuse

September 17, 2010 by


‘Oh man’ says Sarah, ‘this last week was a wreck!  I was bad everyday and I couldn’t stop with the sugar and I drank vodka all week.  I was so scared to call you today, I know you’re going to yell at me for being so bad.  I’m such a screw-up!’ Sarah is two weeks […]

Client Story: Michele J.

July 5, 2010 by


Fat Loss and Weight Loss are Independent of Each Other! I have been with Sheri as my coach since March of this year.  I have heard her say in both my consultations with her on the phone, and again in our coaches training, about fat loss and how “it” is really different than weight loss.  […]

Sheri’s Rants #25: Your Basic Chewing Out.

May 31, 2010 by


This morning I took  four dogs on a hike up a rocky winding trail.  For most of the hike, it was dry and steep and hot.  When I started thinking about turning around with the panting dogs, I made a decision to go just a bit further; I wasn’t crunched for time.  We climbed another […]

Sheri’s Rants #38: Consider the ‘Comfort’ Zone

May 7, 2010 by


These are real questions that have been sent to me by email: “I have heard about your program and my neighbor that did it looks amazing.  I did some things that she suggested but every time the scale goes down a couple pounds I start eating fast food or ice cream!  I know this is […]

Sheri’s Rants # 37: Yes, actually, YOU CAN.

May 2, 2010 by


There’s a lengthy, predictable list of excuses that folks present to me about why they can’t do certain things regarding their self care.  Among them are genetics, low thyroid, too busy, and it takes too much attention.  Another myth is that a person can’t possibly travel or vacation and keep the self care up.  Below […]