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July 8, 2012 by Sheri Lynn
4am: Wake-up, weigh in, observe my changes and write it down. Let my dog out while I get coffee started, pour my first 32 ounce water bottle. Feed Elliott. 4:15: Brain Dump and an “I am grateful for” page – I have a 70 hour school/work week right now and out of town on […]
July 8, 2012 by Sheri Lynn
Dear Dave, Organic evaporated cane juice is one of the first ingredients in lots of things I buy at the health food store. My coach says this isn’t OK for me to eat but isn’t it better than sugar? Wendy, New York Dear Wendy, In a very small, tiny, miniscule way I would say maybe. […]
July 8, 2012 by Sheri Lynn
During the past month I’ve experienced a big change at home. My husband has recently moved from an office position to a field service position within his company. This means he is now traveling for work and gone 80% of the time. If you’ve been reading my entries for a while you know that my […]
July 8, 2012 by Sheri Lynn
We present here the findings of a through search through the research literature in answer to one of the most common questions we’re asked: Isn’t high protein bad for my health? According to a growing number of studies the answer is a clear ‘no.’ However many people maintain the opposite perception; that excess protein will […]
June 18, 2012 by Sheri Lynn
When I do not plan my food out as I head out the door, I am assuming that the Future Me will somehow have more time, be more thoughtful, more relaxed, and have more resources than the Now Me does. We all know it doesn’t work that way. We all know that the Future Me […]
June 1, 2012 by Sheri Lynn
As the weather warms and we venture to outdoor fun, it is important we pay close attention to our water intake. With increased activities, temperatures and sun exposure, dehydration can happen quickly. Our bodies are comprised of two thirds water and every bodily operation depends on it. Water: Lubricates and protects joints, bowels and organs […]
June 1, 2012 by Sheri Lynn
“The person who masters himself through self-control and discipline is truly undefeatable” ~ Buddha I read this quote recently and it struck me just how true it is. I think these may be my new words to live by. First, it tells me that all the hard work I’ve done over the past 15 months […]
Genesis Transformation's Blog 
July 8, 2012 by Sheri Lynn
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