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“The more mistakes you make and the more you suffer, that is what gives you depth.” -Susan Sarandon in the October More Magazine This statement spoke volumes to me. I just completed writing my GT Transformation story of my journey from 172 pounds to 133 pounds. This journey did not happen in a few months; it was […]
September 3, 2012 by Sheri Lynn
What are you committed to that you will move heaven and earth to make sure it happens? Your kids, your spouse, your job? When we are interested in an activity, invitation, or task, we see if it easily slots it into our busy schedule. When we are COMMITTED, we go to great lengths to rearrange our schedule […]
September 3, 2012 by Sheri Lynn
I’ve had a major lifestyle change recently, and not one I chose! The 40 foot motorcoach that I’ve called home for the last 2 years suddenly caught fire due to a (unbeknownst to me) recalled refrigerator. We switched gears immediately to couch surfing with 3 dogs (oh boy was that fun) for a few weeks and finally […]
September 3, 2012 by Sheri Lynn
As a coach, I always get a little chuckle when I hear “I am just too busy to pee some days”. Usually the first words out of my mouth are, “Oh, so you just pee in your pants? That really is far more efficient than taking two minutes to use the restroom”. Of course, the […]
September 3, 2012 by Sheri Lynn
Woohoo! Week 20 – the half way mark and I am very happy to announce that we are having another little girl! Miss Macklynn Elizabeth Zimmerman will joining our crazy lives in (hopefully, but I learned my lesson the first time) 20 weeks! I have to say, I called it the night before our ultrasound […]
August 4, 2012 by Sheri Lynn
Woohoo! Second trimester and I’m feeling great! It’s week 16 and baby is making its presence well-known. My belly has popped out even more and I’ve started to feel those little kicks and punches that will only grow stronger over the next weeks. This is such an exciting time in my pregnancy and I’ve found […]
August 4, 2012 by Sheri Lynn
August is National Psoriasis Awareness Month. Psoriasis is a chronic non-contagious, autoimmune, inflammatory skin disease affecting 7.5 million people in the United States. The most common form is plaque psoriasis characterized by inflamed red lesions covered by silvery white scales. These unsightly itchy patches usually appearing on the knees, elbows, lower back and scalp can […]
August 4, 2012 by Sheri Lynn
Windex vs. Clean Food…is there a difference? Not when it comes to the mirror, both will you give you a beautiful reflection! Prior to my journey with Genesis Transformation, the image in my mirror caused me a great deal of confusion AND pain. The confusion came from my lifestyle at the gym and in the […]
July 8, 2012 by Sheri Lynn
Candy, chocolate, ice cream, pasta, bread: The sweet tastes of sugar. We crave these foods and feel we can’t live without them. Initially we even feel better when we eat them. Food that contain sugar or readily break down into sugar such as bread and pasta are as addictive as cocaine, tobacco, or alcohol. Ridding […]
Genesis Transformation's Blog 
September 30, 2012 by Sheri Lynn
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