Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Two years ago Katie, Kelly and I, with our families, went to Cozumel on vacation. I had been doing Genesis for 2 years, Katie was on again off again and Kelly seemed to be doing her own thing. Even prior to us leaving, I felt differently about this vacation. Having just completed my coach’s training, […]
March 3, 2013 by Katie Surjan
If you always do what you’ve done, you will always get what you’ve always got. -Ed Foreman If we are spiritual we tend to willingly start a yoga & meditation practice, if we are gym rats we have no problem hopping out of bed to hit the iron, if we love to cook we can’t […]
March 3, 2013 by Peggi Ingram, RN BSN
Last month at the suggestion of the Newsletter I watched Supersize Me again. While the whole movie relays a powerful message, there was one particular message that hit home with me; Morgan’s lab results. For those who have not seen the movie, Morgan Spurlock undertakes a 30 day carefully monitored and documented experiment of eating […]
March 3, 2013 by Peggi Ingram, RN BSN
By: Coach Michele John “Your life does not get better by chance, it gets better by change.” –Jim Rohn I love this quote in relation to my journey with Genesis Transformation. I understand change is scary. Believe me, I feel like I have a PhD in change and what it feels like to shift profoundly […]
March 3, 2013 by Peggi Ingram, RN BSN
by: Coach Courtney Townley I am a mama, a GT coach, a busy personal trainer, a lover of life AND oh-so human. How I roll is far from perfect but I do feel that my lifestyle has a consistent rhythm to it that has rewarded me with a physical state that is healthy, vibrant and […]
March 3, 2013 by Peggi Ingram, RN BSN
Let’s start with the before: Adam Surjan 200 pounds + Exhausted even after a good sleep, back pain, joint pain, antacids and acid reducers daily, dry skin, anxiety, not sleeping well, snoring, and believing my own excuses why I am not taking care of myself. My Story: I am married to my best friend and […]
February 25, 2013 by Katie Surjan
The month is dedicated to GT Newbies and keeping it real with our mythbusters… Myth: Daily High Intensity workouts will result in a fit and defined body FAST. Rest days only hold me back. Busted: Many people will overtrain their bodies for quick and short-lived WEIGHT loss, not fat loss. These people are burning ALL […]
February 3, 2013 by Peggi Ingram, RN BSN
By: Kelly Elmer In 2009 I could not walk up a single flight of stairs without having to pause and catch my breath before continuing. Over 15 or so years I tried all the diets, some of them several times. I lost 40 pounds, gained back 60, then after a year or two did it […]
February 3, 2013 by Peggi Ingram, RN BSN
In preparation of writing this article for the “Newbie” edition, I started thinking about where I am at, and realize I’m a little jealous. After years of being a part of Genesis Transformation, lately I have felt myself getting a little complacent. Just rolling along…doing what I do… day in, day out, feeling pretty OK. […]
February 3, 2013 by Peggi Ingram, RN BSN
In life, there is typically an action and then a reaction or consequence that follows. When we look at the food and drinks we ingest, that holds true as well. As Sheri Lynn taught me, long ago that with every bite we take we are either generating or degenerating our health. Yes, EVERY bite. Each […]
Genesis Transformation's Blog 
March 30, 2013 by Peggi Ingram, RN BSN
2