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Thank you for spending the day with me 🙂  The following day is tracking my typical Wednesday: 4:00-4:15 am wake up, feeling rested, bring a smile to my face and thank God for the beautiful day I’m about to have.  Start coffee, drink water and lemon, let my dog out, dump chicken thighs into the […]
September 23, 2013 by Katie Surjan
I recently had the pleasure of working side by side with Genesis Transformation’s Founder, Sheri Lynn. Sheri was asked to create a safety, prevention and wellness program for the owners and employees at a Lumber Mill in Montana. Their needs were to relieve the company of pain and to teach proper bio-mechanics in order to […]
September 2, 2013 by Peggi Ingram, RN BSN
Josie in California submitted this question: “Why do I get a virus or cold when I am detoxing? Should I use antibiotics?” Josie, this is a great question. Many of us are returning from our relaxing summer vacation detour in our journey to health. We begin journaling our foods again eliminating foods/drinks that have created […]
September 2, 2013 by Peggi Ingram, RN BSN
So as I move into my quest for creating balance in my life, I have come to realize that I hold all responsibility and have infinite possibilities for that quest. I find this exhilarating. I, little me, have the ability, by each and every choice I make, to create the balance I want in my […]
August 3, 2013 by Katie Surjan
Does this sound familiar? You went on vacation and upon your return you’re feeling a little less motivated than you were a week ago, or perhaps shocked at the scale, discouraged about eating dessert at a graduation party (EACH graduation party for the past 7 weekends), maybe drank alcohol at cookouts, concerts or out to […]
August 3, 2013 by Peggi Ingram, RN BSN
While I rarely get headaches, I have experienced migraines. I will admit that this is one physical pain that I have very little tolerance for and want to nip it right away. If I catch it early, I can prevent the nausea, vomiting and overall sick feeling that can lay me up for hours. But […]
July 23, 2013 by Katie Surjan
BEACH WORKOUT! Whether you’re on a family vacation or just feel like soaking up the sun and view of a lake, ocean or pond, let’s switch it up and have some fun outside! The most important part of a beach workout, besides proper alignment, is hydration! Throughout the summertime months, be sure you’re even more […]
Genesis Transformation's Blog 
October 6, 2013 by Katie Surjan
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