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Run Time: 89 minutes Directors: Carlo Ledesma, Laurentine ten Bosch, James Colquhoun Americans consume more food-like products than they do real, whole food. Knowing how food-like products directly correlate to the amount of inflammation in our body, which in turn is directly correlated to our overall health, both for fat loss and disease, this is […]
April 1, 2014 by Katie Surjan
Today is the first day for taking things easy. Let’s put the fun into getting healthy! I’ve learned so much from GT over the past year and laugh when I think that when I’m out in the boat fishing with my husband of 42 years or when I’m painting with other artists my body is […]
March 3, 2014 by Katie Surjan
Our cells, health, lives, work, bodies, relationships and minds are in constant motion of change. There is no getting away from change. Did you know our cells completely change every 7 years? WOW, how awesome is that? Your actions today create your body 7 years from today! We have the choice to utilize change towards […]
March 3, 2014 by Peggi Ingram, RN BSN
In December last year, I decided to make a change to my career. I was a successful senior project manager for a large pharmaceutical company. I managed the safety reporting of the company’s flagship drug with a large diverse team. While I enjoyed my job and the peeps I worked with immensely, I felt as […]
March 3, 2014 by Peggi Ingram, RN BSN
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” -Anna Quindlen In our culture we believe perfectionism to be an ultimate goal. However, being perfect isnot self improvement. Self improvement means making mistakes and having the conviction to change our behaviors because they don’t […]
February 14, 2014 by Katie Surjan
This is so quick, easy and delicious! Last night we had a group call for our 4 month lifestyle makeover, it was 40 minutes long. Just prior to getting on the call – I put 4 chicken breast and 3 baked potatoes in the oven. By the time our Q&A group call was over […]
February 11, 2014 by Katie Surjan
It’s that time of year again! Ambition, Determination and courage are in the air. We all want it, that lean, sleek and fit body. What if, we made that happen this year? ALL of us! Beach ready by summer! Are you ready to INVEST in your health? GREAT! Sign up at a nearby gym this […]
February 3, 2014 by Katie Surjan
Our health is always changing, we’re either improving it or harming it. Each Choice we make will result in one or the other.
Genesis Transformation's Blog 
June 2, 2014 by Peggi Ingram, RN BSN
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