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The 2013 Genesis Transformation Mastery Program kicked off September 26 in Chicagoland, IL. Here’s a sampling of feedback from the attendees: My experience brought the clarity and knowledge that I needed to plunge into a life that will be happy and healthy and free of disease. At some point during our time together I became […]
August 3, 2013 by Peggi Ingram, RN BSN
While I rarely get headaches, I have experienced migraines. I will admit that this is one physical pain that I have very little tolerance for and want to nip it right away. If I catch it early, I can prevent the nausea, vomiting and overall sick feeling that can lay me up for hours. But […]
August 3, 2013 by Peggi Ingram, RN BSN
I think one of the best decisions in my life happened a little over 3 years ago, as I was walking out of my doctor’s office. The random moment lead me to Genesis Transformation. There have been so many unexpected surprises in this journey. From changing my body, my health, my thinking and even how […]
July 7, 2013 by Sheri Lynn
Fire up the BBQ! Such an easy way to cook protein and veggies that eliminates a bunch of dirty dishes. Grill up extra pieces of meat to have for leftovers in the fridge for the week. Leftover grilled meat is great thrown on top of a salad, reheated on top of sauteed greens, or used […]
June 3, 2013 by Peggi Ingram, RN BSN
Today I have cleared my schedule in order to take some time to spend with my dogs and my husband. Justin has been gone for the past month, he was at a military training school. We had basically no communication the entire time. It was very intense for him, and challenging for me. Though I […]
June 3, 2013 by Sheri Lynn
By: Samantha Ray Tis the summertime season of long days outside and weekends away. These travel foods can help you navigate and plan for successful excursions. Taking food with you can be EASY if we pre-plan. There are so many simple foods to pack in a cooler to keep yourself properly fueled with clean food […]
May 20, 2013 by Katie Surjan
Would you walk into a gym for the first time ever and dead lift 300 pounds without injury? Would a triathlete train only for swimming and biking and figure he’s in good enough shape to just wing the 26 mile run? Would you hop on a bike for a 100 mile ride if you haven’t […]
Genesis Transformation's Blog 
October 6, 2013 by Sheri Lynn
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