Subscribe:
RSS feed
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Dear Dave, My husband and I heard that you have developed a new diet plan for people who love pork. Could you tell me more? Patti, in Georgia. Dear PIG, I’d be happy to! This is a revolutionary new diet that I am happy to share with you. Here’s how it works: BREAKFAST: eat […]
March 21, 2012 by Sheri Lynn
Dieting has taught us that when it comes to weight loss (and even wellness), we have to subscribe to a protocol. We have learned to ask the question “What’s the Diet?” or “What is the protocol?” because we want to know what we’re in for – or what we will be deprived of – when […]
March 3, 2012 by Sheri Lynn
Results. That’s what you’re after, right? You want to know, in as few words as possible, what to do to get the fastest results in the shortest amount of time. This is the bottom line for anyone wanting to lose weight, right? The multi-billion dollar diet industry has taught us to spend a lot of […]
February 27, 2012 by Sheri Lynn
FREE tele/webinar series – FAT LOSS DONE RIGHT! Let’s be honest and get to the point: YOU’RE TIRED OF BEING FAT. You’re tired of DIETS THAT DON’T WORK. You’ve had it with SPENDING MONEY ON THE NEXT BIG THING, and you’re tired of FALSE PROMISES. In fact, you’re tired of BEING IN PAIN and you’re TIRED OF BEING TIRED. We get […]
January 29, 2012 by Sheri Lynn
Honestly, this last year as been a real challenge for me. My father-in-law passed away unexpectedly in Nov ’10 and then my own father passed away in Oct ’11. Dealing with my grief and the grief of my loved ones was difficult. Unfortunately I let that little devil on my shoulder win a few times […]
January 29, 2012 by Sheri Lynn
The first month of the year is now behind me and I am refocusing on my health and wellness. It was a pretty darned good month. My weight dropped a couple of pounds early on, then some illness hit again. That’s ok though. Armed with better health knowledge, I was able to come through it […]
January 29, 2012 by Sheri Lynn
Happy Valentines Day. We often equate this day, and even the month of February, with love. Most people will be busy exchanging cards, flowers and candy to show their love and affection to those in their lives. I am departing from this ritual and I have decided to take this month to deepen my love […]
January 29, 2012 by Sheri Lynn
February is National Heart Health month. Heart disease is the leading cause of death for both men and women in the U.S. striking more than 1 in 4 American’s each year. While our awareness to heart disease has increased, there are many unfounded beliefs that raise the risk of having a fatal heart event such […]
January 29, 2012 by Sheri Lynn
Overall the holidays were pretty normal because we don’t really do huge celebrations and party’s. Our family’s are out of state and with my Italy trip last fall we decided to stay home this year. Better for me because I avoided any real temptations. As I write this though I am returning via train from […]
December 31, 2011 by Sheri Lynn
I split my week, especially my mornings, with one of two “typical” scenarios. 4:32 am: alarm goes off, often I am awake a few minutes before, slide out of bed without waking up my husband and 4 year old who probably crawled in with us at about 3 am. Brush my teeth, splash water on […]
Genesis Transformation's Blog 
April 1, 2012 by Sheri Lynn
2