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I’ve had a major lifestyle change recently, and not one I chose! The 40 foot motorcoach that I’ve called home for the last 2 years suddenly caught fire due to a (unbeknownst to me) recalled refrigerator. We switched gears immediately to couch surfing with 3 dogs (oh boy was that fun) for a few weeks and finally […]
September 3, 2012 by Sheri Lynn
Back to school and everyone’s on the move again! Smoothies are an easy, nutritious, and balanced meal for on the run. They don’t even need chewed! Prepare ahead of time and keep them in the fridge or cooler. Try adding a handful of spinach to berry smoothies for extra green benefits. Substitute fresh hemp […]
August 4, 2012 by Sheri Lynn
Guest blogger Richard Daniel C., a New York based filmaker and cinemaphile, reviews this months ‘food movie’. Thanks, Richard! Jiro Dreams of Sushi, Dir. David Gelb, 2011, 81 min, in Japanese with subtitles “Jiro Dreams of Sushi” is a beautiful film. Shot in warm light with plenty of soft focus and extreme close-ups of the […]
August 4, 2012 by Sheri Lynn
I just love the weekends. It is time to get away from the rat race of a 40+ work week as a pharmaceutical industry project manager and Genesis coach. Every Friday afternoon from spring to fall, my husband and I pack up and head an hour north for a weekend on our boat. Fellow GT’er […]
August 4, 2012 by Sheri Lynn
Dear Dave, I love to eat at restaurants but I am concerned about what my coach calls ‘sneaky’ ingredients. What is the danger of eating out and how can I do it safely? Brian, Saint Paul Dear Brian, Eating at a restaurant is like signing an unseen contract between you and people that prepare your […]
August 4, 2012 by Sheri Lynn
Windex vs. Clean Food…is there a difference? Not when it comes to the mirror, both will you give you a beautiful reflection! Prior to my journey with Genesis Transformation, the image in my mirror caused me a great deal of confusion AND pain. The confusion came from my lifestyle at the gym and in the […]
July 8, 2012 by Sheri Lynn
“Give me liberty, or give me death” Patrick Henry I realize this quote is a bit dramatic. But for me, it symbolizes that if I didn’t become liberated from my addiction to junk food, diet and faux health foods that the line “give me death” would be happening far sooner that it should. While […]
July 8, 2012 by Sheri Lynn
I decided to look over the personal goals I had written back in June of 2000 and thought it interesting to share. It was significant because I was designing my own health-based education practice at that time, eliminating careers that had served me well but had run their course and moving to a more suitable […]
January 30, 2011 by Sheri Lynn
Michele John, Genesis Coach Fast food, yes you read it right, fast food. It is all a matter of perspective. My world, like many, included the traditional form of ‘food’ found via a local drive thru window. I considered myself pretty good in this department because I only ate it maybe a handful of […]
Genesis Transformation's Blog 
September 3, 2012 by Sheri Lynn
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