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As I sat down to write an article this morning, I couldn’t decide which way to go for the new year, you know – for the Mack Daddy of articles to inspire. 🙂 I sat down in my chair, asked for some guidance and opened my email to today’s Daily Word.  I couldn’t say it any […]
January 5, 2015 by Peggi Ingram, RN BSN
Nearly ten years ago I met Sheri Lynn, the founder of Genesis Transformation, who helped me to “course-correct” the way I was caring for my mind and body. It was the most radical shift I had ever made in my life to that point. My experience of working with Sheri made me believe that I […]
December 1, 2014 by Katie Surjan
The Law of cause and effect states that all actions have consequences and produce specific results, as do all INACTIONS. The choices we make will produce corresponding outcomes or effects, 100% of the time and nobody is exempt from this law. Often we overwhelm ourselves with the many rules we’ve picked up over the last […]
November 2, 2014 by Peggi Ingram, RN BSN
How you continue to live your life IS a choice and I know your mama taught you that every choice has a price. What is excellent health worth to you? What is it costing you to NOT improve your health right now? This isn’t a sales pitch for my services (although I do believe they […]
August 3, 2014 by Katie Surjan
I think for most people, the theme of summer is FUN, FUN, FUN! Going with the flow and chillaxin’.  There usually comes a time towards the end of summer that all of sudden feels like, oh crap – summer is over,  oh crap – I never changed my body, the kids are back to school […]
March 3, 2014 by Peggi Ingram, RN BSN
Have you ever noticed that some people sail through change with little upset and others have such intense disdain/upset for any little change to their normal routine? As a young child, I would move my room around every month. It felt good to come into my room and see it from a different perspective.  I […]
March 3, 2014 by Peggi Ingram, RN BSN
 In December last year, I decided to make a change to my career. I was a successful senior project manager for a large pharmaceutical company. I managed the safety reporting of the company’s flagship drug with a large diverse team. While I enjoyed my job and the peeps I worked with immensely, I felt as […]
February 14, 2014 by Katie Surjan
This is so quick, easy and delicious! Last night we had a group call for our 4 month lifestyle makeover, it was 40 minutes long. Â Just prior to getting on the call – I put 4 chicken breast and 3 baked potatoes in the oven. Â By the time our Q&A group call was over […]
December 27, 2013 by Peggi Ingram, RN BSN
We are Genesis Transformers! We are transforming our lives day in and day out. Every new moment in our lives is a new opportunity to transform! Transforming is defined as: to change the nature, function, or condition of; metamorphous. We are changing our nature of thinking, of habits, and of choices that empower us! […]
November 3, 2013 by Peggi Ingram, RN BSN
by: COACH DAVID COHEN 13 months ago I wrote this same article – How We Roll. Reading where I was last year I am impressed at both how much I’ve changed and how much I have not! My outer goals have changed the most – but my internal feeling about them is almost identical. Overall […]
Genesis Transformation's Blog 
January 5, 2015 by Katie Surjan
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