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In preparation of writing this article for the “Newbie” edition, I started thinking about where I am at, and realize I’m a little jealous. After years of being a part of Genesis Transformation, lately I have felt myself getting a little complacent. Just rolling along…doing what I do… day in, day out, feeling pretty OK. […]
January 6, 2013 by Peggi Ingram, RN BSN
The past couple months I’ve been contemplating my priorities and their impact on how my time’s being spent. It’s been an interesting process and one that is still evolving. One profound realization in the past busy holiday month, while opening a new business (Genesis Kitchen), is that my self care HAS to be a priority, […]
December 2, 2012 by Peggi Ingram, RN BSN
On The Road Again… Well, this last year has gone by in a blur to say the least. My life has been filled with major transitions ranging from a move across country (ok, actually several moves, but more about that later), leaving a job I have held for over six years, moving away from family […]
November 5, 2012 by Sheri Lynn
I’m thankful for going through detox….. there I said it. Yes… I’m thankful for it! Having gone through it, yet again, I have learned another valuable lesson. I’m not perfect, and I thank god I’m not. Trying to write this with a fuzzy brain, and so many things swirling around in my head, makes […]
September 30, 2012 by Sheri Lynn
A harvest time of year day in the life of a Nana, food coach, real estate broker. 4:30am: wake up, have a glass of water with juice of ½ lemon while coffee brews. Check emails, relax and read for an hour with the coffee (little full fat coconut milk for cream and chocolate flavored stevia). […]
September 3, 2012 by Sheri Lynn
I’ve had a major lifestyle change recently, and not one I chose! The 40 foot motorcoach that I’ve called home for the last 2 years suddenly caught fire due to a (unbeknownst to me) recalled refrigerator. We switched gears immediately to couch surfing with 3 dogs (oh boy was that fun) for a few weeks and finally […]
August 4, 2012 by Sheri Lynn
I just love the weekends. It is time to get away from the rat race of a 40+ work week as a pharmaceutical industry project manager and Genesis coach. Every Friday afternoon from spring to fall, my husband and I pack up and head an hour north for a weekend on our boat. Fellow GT’er […]
July 8, 2012 by Sheri Lynn
4am: Wake-up, weigh in, observe my changes and write it down. Let my dog out while I get coffee started, pour my first 32 ounce water bottle. Feed Elliott. 4:15: Brain Dump and an “I am grateful for” page – I have a 70 hour school/work week right now and out of town on […]
June 1, 2012 by Sheri Lynn
As a (non traditional) college student, my days are primarily filled with college classes, and studying. Because it had been almost 30 years since I was in a school setting, it took some time for me to get into the swing of things. I was a hairdresser/personal trainer/strength coach for almost 25 years, so when […]
April 28, 2012 by Sheri Lynn
6:15-up and at ‘em! I haven’t used an alarm for years….unless I have to catch an early flight, which means I set 2! I usually awaken with first light on my own along with the many animals that frequent our cabin about that time. The dogs are great alarm clocks with either warm nuzzles or […]
Genesis Transformation's Blog 
February 3, 2013 by Peggi Ingram, RN BSN
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