Browsing All Posts filed under »Client Stories«

Kelly’s Journey – January 2012

December 31, 2011 by

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Happy New Year Everyone! I returned from Italy just before Thanksgiving.  It was nice to be back on my own treadmill and cooking in my own kitchen.  I’m moving right along and looking forward to giving away the next 40 pounds.  I like to think of it as giving away because I don’t ever want […]

Kelly’s Journey – December 2012

December 16, 2011 by

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I’m writing this blog entry from Naples Italy because I’m working here for three weeks. While that’s quite a statement in itself, I am very happy to say; “I MADE IT TO 199!” WOW! What a memory this will make being able to tell people that I hit 199 while traveling in Italy. This is […]

Kelly’s Journey – November 2011

October 30, 2011 by

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This morning I hit 50 pounds!  This is a huge milestone for me and now I am only 5 pounds away from leaving the 200’s behind forever.   Woo Hoo!  Next month I hope to be writing about being well below 199. I have to share a picture my sister took of me at the […]

Kelly’s Journey – October 2011

October 1, 2011 by

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As of this morning I’ve lost 44 pounds!  Overall this was a pretty normal month and I’m moving right along, getting ever closer to breaking the 200 pound mark!  I’m hoping I hit this important milestone around the end of October.  Fingers crossed! I did learn this month that I really can dine out and […]

Kelly’s Journey – September 2011

September 4, 2011 by

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As I write this I’m down 38 pounds and eagerly pushing for 40! I had some ups and downs this past month and learned that patience is a huge part of this journey.  It seems like the past 5 pounds have been hard to loose and the scale was up, down, up down.  I started […]

Kelly’s Journey – August 2011

August 8, 2011 by

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Hi Everyone! I crossed the 30 pound mark last week and it feels great. That puts me about a third of the way there.  Woohoo! The biggest challenge I had this month was staying on plan while traveling.  We went on a boat trip up the lake over the 4th of July weekend.  Yes it […]

Kelly’s Journey

July 3, 2011 by

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I grew up skinny!  It wasn’t until my late 20’s when I started to pack on the pounds.  Five here, ten there and soon I weighed 175 pounds.  During the 90’s I started walking and eating what I thought was a healthy diet.  I lost 40 pounds and swore I would never be fat again.  […]

Jan’s Journey – A Complete Transformation!!

May 29, 2011 by

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This is the final installment of Jan’s Journey – and we are so proud of her!  We fully appreciate that she has shared her journey of the last 19 months with all of us, religiously holding herself accountable to us in her monthly newsletter column Jan’s Journey.  Jan, we celebrate your success! Jan Mahon aka […]

Client Story: Stacie M.

May 29, 2011 by

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Courtney Townley Stacie M had stalled in her weight loss and was focusing on all the things going ‘wrong’, rather than even noticing what was going ‘right’.  Many times in GT, we find that this kind of mental negativity will actually hold up fat loss. The body believes whatever we tell it – and when […]

Jan’s Journey – MAY 2011

May 1, 2011 by

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The goal line is clearly in sight.  I am on the 20 yard line and am dead set on touching “down” on my goal by May 31.  I have 4 lbs to go.  I get so many compliments.  More and more people are aksing what “diet” I am on.  So I am gladly spreading the […]