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Hi, everyone! Well, I have been thinking about what I wanted to write this month and it has taken some time to get my thoughts together. First, my weight. It has dropped a couple of pounds this month, which I am thankful for. Next, my main struggles. I read these stories about these ladies that […]
September 4, 2011
As I write this I’m down 38 pounds and eagerly pushing for 40! I had some ups and downs this past month and learned that patience is a huge part of this journey. It seems like the past 5 pounds have been hard to loose and the scale was up, down, up down. I started […]
August 15, 2011
We loved this gas station sign in a tiny pinto-bean growin’ town in southern Colorado: …and here’s the proof. Sheri, driving the rig!
August 9, 2011
A random (fairly mellow) Thursday in late July: 4:30 am David brings me warm lemon water in bed, I work on that as I pry my eyes open. Then it’s on to a pot of tea (usually Tulsi and Hibiscus) and yoga/meditation for an hour or two. 6:30 am Chai tea (homemade, w/ hemp milk), […]
August 9, 2011
These recipes are from the kitchens of Genesis professionals -it’s ‘how we roll’. Enjoy! Mexican Turkey – Michele John 1 lbs of lean ground turkey Avocado Lime juice (optional) Salsa (make sure no sugar or salt added) Rice (optional) Take lean ground turkey and cook in a skillet. Remove the skillet from the heat. Measure […]
August 9, 2011
Thursday, July 21st – Coach Samantha Ray 445am: Get up and ready for the morning (drink large glass of water, make tea, meditate for 15 minutes, eat soaked chia seeds and chicken). 545-11am: Head to gym to work with training clients with an hour break to race home, get my sons (Carver, age 10 and Gates, age […]
August 8, 2011
Hello Dave, My vet recommended putting my dog on a raw food diet and I understand that you feed your dogs this way. It seems like a lot more money to spend and I am not sure if it is worth the expense. Do you believe it really helps? Marianne, Florida Hello Marianne, Vet bills […]
August 8, 2011
A typical summer day in my life…. David Cohen, Head GT Dude Awaken @ 4:30 and drink my morning beverage; juice of ½ lemon, a few drops of stevia, & water. Get kitchen ready for first round of feedings – boil water for chia porridge, prepare coffee & tea, get dog foods out of fridge. […]
August 8, 2011
Coach Peggi Ingram, RN Buzz Buzzzzz Buzzzzzzz It is 4:40am. I lay there relaxing for just a few minutes to think about my day ahead. Thankfully it is Wed, which means this is a day for me! I have no clients scheduled today and it is my favorite day of the week – Yoga night! […]
August 8, 2011
A Day In the Life! – Coach Courtney Townley Monday July 18th 4am: Get up and drink 2 large glasses of water, spend the next 45minutes getting straight with myself and the day ahead (involves quiet time, reading, journaling). 4:45-5:30am: Drink more water, get dressed and prep food for the day. 5:30am: Leave the house […]
September 4, 2011
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