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July 8, 2012
As a Labor and Delivery/Postpartum Nurse, and a mom of a 15 month old, I’m well aware that every pregnancy is different. At week 4, I was bound and determined to make this pregnancy different from my first. I wasn’t going to get fat! I had gained fifty pounds with my daughter, Remington, and held […]
July 8, 2012
4am: Wake-up, weigh in, observe my changes and write it down. Let my dog out while I get coffee started, pour my first 32 ounce water bottle. Feed Elliott. 4:15: Brain Dump and an “I am grateful for” page – I have a 70 hour school/work week right now and out of town on […]
July 8, 2012
Dear Dave, Organic evaporated cane juice is one of the first ingredients in lots of things I buy at the health food store. My coach says this isn’t OK for me to eat but isn’t it better than sugar? Wendy, New York Dear Wendy, In a very small, tiny, miniscule way I would say maybe. […]
July 8, 2012
During the past month I’ve experienced a big change at home. My husband has recently moved from an office position to a field service position within his company. This means he is now traveling for work and gone 80% of the time. If you’ve been reading my entries for a while you know that my […]
July 8, 2012
We present here the findings of a through search through the research literature in answer to one of the most common questions we’re asked: Isn’t high protein bad for my health? According to a growing number of studies the answer is a clear ‘no.’ However many people maintain the opposite perception; that excess protein will […]
June 26, 2012
‘FRESH’, 2009 Director: Ana Sofia Jones 72 minutes I do not like feeling scared. I especially do not like sitting down for a nice documentary on my food supply and having the wits scared out of me. In an era where such films are prevalent – FRESH is a wonderful change of pace. I […]
June 20, 2012
Expecting to completely transform our bodies while maintaining our current lifestyle habits is just flat out ignorance of reality. Resisting the positive changes required is what makes transformation hard. Assist yourself. Here’s how: The number one thing to change is to STOP doing anything that causes harm. In our transformation world, this means to stop […]
Genesis Transformation's Blog 
July 8, 2012
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