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Angela asks: So this past summer I have let myself go. I have joint achiness, reflux and of course gained more than I want to admit. How do I get back on track? Great question Angela. During the summer it is not unusual to get into a relaxed schedule and frame of mind. The summer […]
October 2, 2015
I hope your summer has been like mine, a relaxed schedule and yet a whirlwind of activities fit into the very short warm weather; Boat trips, days with the grandbabies, and of course celebrating my son’s wedding. Summer months can definitely through us for a loop in our quest for health. When I reflect on […]
August 12, 2015
This summer has been a bit late getting to us but finally it has arrived – sun, heat and humidity. I love it! We have spent every weekend away from home on our boat. This is a great get away for us. A place to relax, let down, and enjoy friends and family. For us, […]
July 20, 2015
Have you ever taken a bite of something you know is not good for you and then decided ‘what the heck, I have to detox anyway so I might as well have some more’? Most of us have. Really think about that. What is wrong with that picture? Or perhaps think of it another way. […]
July 1, 2015
July 1, 2015
Our skin is the largest organ of the body. It plays a very important role in the protection of our body as well as is a great messenger of our health. Wrinkles, rashes, sores, dry patches, discolorations, and acne are just a few of the signs that reflect our degree of health. Our skin is […]
July 1, 2015
When it comes to optimizing your health, sleep is a really big deal. You can eat a clean diet and move your body daily, but if you are neglecting your recovery and dreamtime, your body will struggle to absorb and deliver the nutrition you are feeding it and your muscles will be unable to repair […]
July 1, 2015
For a free viewing of Origins, go to: http://topdocumentaryfilms.com/origins/ Run Time: 104 minutes Directors: Pedram Shojai & Mark van Wijk Origins brings a person back to their truest form connecting with nature, sustainability, and nutrition. The directors, Shojai and Wijk challenge that the key to survival for both the human race and the planet can […]
February 3, 2015
Dear Dave, Isn’t it expensive to eat the way you do? Sincerely, Most people, everywhere in the USA Dear Most People, The short answer is NO because poor health will cost you everything. In this country our medical expenses have steadily climbed while proportionally food prices have not (see image below). Our emphasis on cheap […]
February 3, 2015
Deciding to commit to the Genesis Transformation process was not difficult for me. I knew I needed something to keep my focus on positive change and distract me from what I was about to endure for the next 365 days. My husband, Justin, faced deployment to Afghanistan just ten days before our first wedding anniversary. […]
Genesis Transformation's Blog 
October 3, 2015
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