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April 15, 2010 by Sheri Lynn
A reminder that these sets are for intermediate to advanced exercisers with weight room experience – it’s assumed you know the basics. Talk to your coach, get a good book on weight training or hire a trainer if any of this doesn’t make sense to you, okay? This is serious stuff, weight training, and you […]
March 25, 2010 by Sheri Lynn
No, Jim isn’t a GT’er (that I’m aware of!) but his thinking is right in line with us! I love this quick little essay he wrote about how to work your head with weight loss. Enjoy! Sheri I’ve always been prone to gaining weight. As a youth I tried several diets and all of them […]
February 27, 2010 by Sheri Lynn
Consider your self on a culinary adventure. You’re not eating the crap you USED to eat – and chances are pretty good that you’re not going to find cupcake and lasagne substitutes. It’s the truth. What you’re going to do is adventure into new territories of taste sensation. You’re going to learn to think about […]
February 3, 2010 by Sheri Lynn
There are two popular routes to ‘fast’ weight loss. The first one is fasting and the second is diet pills. A third route gaining in popularity is a dangerous combination of the two – the HCG diet which combines injections of human growth hormone with a metabolism-wasting 500 calories a day. First some factual background […]
January 3, 2010 by Sheri Lynn
Resolutions are nice, yes – if you understand that resolutions are basically an emotional response. Other words for ‘resolute’ are: purposeful, adamant, firm, unswerving, steadfast, staunch, unwavering, unfaltering, persistent…you get the drift. We make ‘resolutions’ out of a feeling of resolve for change. Moving from a resolution to a GOAL requires a little more thought […]
January 2, 2010 by Sheri Lynn
Courtney Townley Setting a goal is easy, achieving it is not. The New Year inspires goal-setting unlike any other time of the year, especially goal-setting with health based objectives. Fitness facilities, supplement companies, and the authors of endless diet books make a fortune at the start of each new year because of the promises that […]
Genesis Transformation's Blog 
May 2, 2010 by Sheri Lynn
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