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While I respected my friends’ positive changes made through Genesis, I also thought they were a bit overboard with their GT ways. I thought they only cared about the scale and were not “living life”. I thought, MY life doesn’t work like that. I have too many social events with friends and family to […]
September 30, 2012 by Sheri Lynn
A harvest time of year day in the life of a Nana, food coach, real estate broker. 4:30am: wake up, have a glass of water with juice of ½ lemon while coffee brews. Check emails, relax and read for an hour with the coffee (little full fat coconut milk for cream and chocolate flavored stevia). […]
September 30, 2012 by Sheri Lynn
Moving right along and getting closer to goal. Only about 7 pounds until I reach 155 and pass the 100 pound mark. OMG! I can hardly believe it. I joke when I say I needed to loose a whole person, but it really is true.This month has been a different one for me because I […]
September 3, 2012 by Sheri Lynn
Back to school and everyone’s on the move again! Smoothies are an easy, nutritious, and balanced meal for on the run. They don’t even need chewed! Prepare ahead of time and keep them in the fridge or cooler. Try adding a handful of spinach to berry smoothies for extra green benefits. Substitute fresh hemp […]
September 3, 2012 by Sheri Lynn
As a coach, I always get a little chuckle when I hear “I am just too busy to pee some days”. Usually the first words out of my mouth are, “Oh, so you just pee in your pants? That really is far more efficient than taking two minutes to use the restroom”. Of course, the […]
September 3, 2012 by Sheri Lynn
I got my hair cut super short today! I’ve worked out with my friends on the beach the past two weekends! I wore a dress to work last week! I jog up hills during my cardio training! I wear tank tops without a cover up shirt! I go to yoga every Wednesday! These days I […]
August 4, 2012 by Sheri Lynn
Dear Dave, I love to eat at restaurants but I am concerned about what my coach calls ‘sneaky’ ingredients. What is the danger of eating out and how can I do it safely? Brian, Saint Paul Dear Brian, Eating at a restaurant is like signing an unseen contract between you and people that prepare your […]
August 4, 2012 by Sheri Lynn
Windex vs. Clean Food…is there a difference? Not when it comes to the mirror, both will you give you a beautiful reflection! Prior to my journey with Genesis Transformation, the image in my mirror caused me a great deal of confusion AND pain. The confusion came from my lifestyle at the gym and in the […]
August 4, 2012 by Sheri Lynn
Overall July was a normal month with the exception of Fourth of July week. We got together with Peggi (also GT) and her husband and took our boats for a trip up the lake. I’ve included a picture of our boats while we were docked in Port Washington WI. I know many struggle with travel […]
Genesis Transformation's Blog 
September 30, 2012 by Sheri Lynn
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