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By the time I’d received my last wake- up call, I was spending a great deal of my earnings to maintain my body so that I could continue to over-work. Weekly appointments for acupuncture, therapeutic massage, chiropractic, and a naturopathic doctor – it was now costing me a pretty penny to keep my overwhelmed endocrinal […]
September 4, 2011 by Sheri Lynn
Coach Peggi Ingram, RN I know you have experienced days and sometimes weeks or even months when you are just too darn busy to pee let alone think or plan! As Sheri says, we get very caught up in the do- ing and forget about the be-ing. As a previous emergency room nurse, I have […]
September 4, 2011 by Sheri Lynn
Coach Michele John Ok, I love when folks say, “ I am just too busy during the day, literally, I am too busy to pee” . The first thought that runs through my mind is, WOW either they have a lot of accidents or they must like wearing Depends. I am personally a fan of […]
August 9, 2011 by Sheri Lynn
Thursday, July 21st – Coach Samantha Ray 445am: Get up and ready for the morning (drink large glass of water, make tea, meditate for 15 minutes, eat soaked chia seeds and chicken). 545-11am: Head to gym to work with training clients with an hour break to race home, get my sons (Carver, age 10 and Gates, age […]
August 8, 2011 by Sheri Lynn
Coach Michele John Living the GT lifestyle is my day to day life, which is 180 degrees different than how I used to roll. Now I rarely eat out at restaurants, because I have learned over and over again even the “cleanest” of restaurants still like to add in sugar, salt, and other things that […]
August 8, 2011 by Sheri Lynn
A couple of years ago I would have blown a gasket if I looked out and saw my yard flooding. This morning I awoke to a lovely 4 inch pond of Snake River water covering my yard-over the well-head, my raspberry patch, the horseshoe pit and flowerbeds. And it was steadily creeping into the fire […]
August 8, 2011 by Sheri Lynn
Well, another month has gone by. Writing about my journey is going to be as much of a learning experience as actually living it, I think. My weight hasn’t moved much this month. I’m not upset by that because I did travel quite a bit and for a little over a week I had no […]
July 17, 2011 by Sheri Lynn
Simple Meditation: Sit comfortably in an upright but relaxed position. Close your eyes and bring your attention to your nostrils. As you breathe notice the subtle sensation of cool air passing into, and warm air passing out of, your nose. Without manipulating the breath, simply notice the sensation. Maintain your attention to every breath. Staying […]
July 3, 2011 by Sheri Lynn
Moderation is a popular concept that has been promoted by the food industry. They had a slogan that went like this: “There’s room for all kinds of food in a healthy diet.” The promoted idea is that people can eat anything they want, as long as the foundation of the diet is healthy. Unfortunately, what […]
Genesis Transformation's Blog 
September 4, 2011 by Sheri Lynn
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