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Sheri convinced me that I was overexercising and undereating if you can believe that. I was very skeptical, but since I tried everything else I gave it a try. I started eating more, exercising less and the weight just continued to come off so easily I was amazed. To make a long story short, my […]
March 30, 2013 by Peggi Ingram, RN BSN
I had always been an active, fairly strong person, but as I got older my weight started creeping up. I had tried several diets that had worked temporarily, but the weight would sneak back on. Then, when menopause hit, not only did my weight go up but I was putting in on in places I […]
July 3, 2011 by Sheri Lynn
Hello, all! My name is Stacie and my wonderful coach, Courtney, asked me if I would write about my journey through this process called Genesis Transformation. To begin with, I will tell you all where I started. I weighed in at almost 270 pounds, and had been diagnosed with Metabolic Syndrome and Fibromyalgia. My doctor […]
December 28, 2010 by Sheri Lynn
Folks with dieting histories tend to talk about deprivation quite a bit. That’s because historically diets are about eating a very limited range of (frequently non-) foods, and eating very little. So between the hunger of a suffering metabolism and the limited range of food choices, all sorts of negative emotion comes up. […]
July 5, 2010 by Sheri Lynn
After 8 months, I have on average lost 4 lbs a month. Progress is much slower than I wanted but I understand that I can only lose 1- 1 1/2 lb of fat per week and I am averaging 1 lb, so I am making average progress. It is just hard for a type A […]
June 15, 2010 by Sheri Lynn
When weight lifting, the first 2-3 sets are really just about blood distribution. When you’re a beginner (in your first couple years of lifting) then this is good – you’ll build muscle at this level, you’ll regenerate tissue, and you’ll recover fast enough to keep you enjoying what you’re doing. Increased blood circulation is really […]
Genesis Transformation's Blog
November 3, 2013 by Sheri Lynn
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