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December 2, 2013 by Peggi Ingram, RN BSN
Recently someone asked me what arthritis feels like and what it feels like when I go off my food plan. I was diagnosed with arthritis a week after my 26th birthday. I was limping everywhere, taking 8 ibuprofen a day and had just moved my family 600 miles. I thought I had a simple foot problem […]
September 2, 2013 by Peggi Ingram, RN BSN
Josie in California submitted this question: “Why do I get a virus or cold when I am detoxing? Should I use antibiotics?” Josie, this is a great question. Many of us are returning from our relaxing summer vacation detour in our journey to health. We begin journaling our foods again eliminating foods/drinks that have created […]
August 3, 2013 by Peggi Ingram, RN BSN
I have joined The Club – The Colon Club as it is called to those 50 and older who have experienced their first colonoscopy. I will admit that I was in quite a tizzy about making the pre-operative appointment and put it off as long as I could, even though I know the importance of […]
April 26, 2013 by Sheri Lynn
NEW ON THE HORIZON: OMEGA 3 SOYBEANS?? Monsanto is not a bunch of dummies sitting around and plotting to ruin the world, they are a rather ingenious group of forward thinking folks who will stop at nothing to find new and creative ways to make huge profits. Their ethics may be questionable and so may […]
March 30, 2013 by Peggi Ingram, RN BSN
I just returned from a wonderful relaxing week of vacation; sun, surf, good friends AND food in another country. Right away I realize my article for the newsletter is due in 2 days. Oh my, I don’t think this will be good. I have no idea of what to write about. My brain is full […]
March 3, 2013 by Katie Surjan
If you always do what you’ve done, you will always get what you’ve always got. -Ed Foreman If we are spiritual we tend to willingly start a yoga & meditation practice, if we are gym rats we have no problem hopping out of bed to hit the iron, if we love to cook we can’t […]
March 3, 2013 by Peggi Ingram, RN BSN
Last month at the suggestion of the Newsletter I watched Supersize Me again. While the whole movie relays a powerful message, there was one particular message that hit home with me; Morgan’s lab results. For those who have not seen the movie, Morgan Spurlock undertakes a 30 day carefully monitored and documented experiment of eating […]
Genesis Transformation's Blog 
December 2, 2013 by Sheri Lynn
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