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February 25, 2013 by Katie Surjan
The month is dedicated to GT Newbies and keeping it real with our mythbusters… Myth: Daily High Intensity workouts will result in a fit and defined body FAST. Rest days only hold me back. Busted: Many people will overtrain their bodies for quick and short-lived WEIGHT loss, not fat loss. These people are burning ALL […]
February 3, 2013 by Peggi Ingram, RN BSN
By: Kelly Elmer In 2009 I could not walk up a single flight of stairs without having to pause and catch my breath before continuing. Over 15 or so years I tried all the diets, some of them several times. I lost 40 pounds, gained back 60, then after a year or two did it […]
February 3, 2013 by Peggi Ingram, RN BSN
In life, there is typically an action and then a reaction or consequence that follows. When we look at the food and drinks we ingest, that holds true as well. As Sheri Lynn taught me, long ago that with every bite we take we are either generating or degenerating our health. Yes, EVERY bite. Each […]
February 3, 2013 by Katie Surjan
I take it you are searching for the most reliable method for fat loss? I was too. I tried it all: pills to speed metabolism, extra hours in the gym, calorie counting, point counting, low-fat, no fat, no carb, no meat, only meat, infomercial gadgets and any NY best seller that promised weight loss. I could […]
February 3, 2013 by Peggi Ingram, RN BSN
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” –Herophilus, 300 BC Therefore…. Let today be the day; a new beginning, a clean slate, a fresh start, a new page. Call it what you will, but today can be the day you […]
February 3, 2013 by Peggi Ingram, RN BSN
Inflammation is the cornerstone of the body’s healing response. It is the front line of defense used by the immune system bringing more immune activity and nourishment to the site of injury or infection. Inflammation can be either acute or chronic. Acute inflammation is a rapid response to injury or illness. We experience warmth, swelling […]
February 3, 2013 by Peggi Ingram, RN BSN
I had the pleasure of taking care of my granddaughter for 3 days while my daughter delivered baby#2. Within 2 hours, Remy’s nose started running quickly progressing from clear to thick yellow crusty mucus, my husband came home from the office (where he said they were ‘dropping like flies’) running a fever, coughing and general […]
January 15, 2013 by Katie Surjan
The muscles of the core act to stabilize the spine, pelvis and shoulder girdle and consist of far more muscles than just the abs. The abs have very limited and specific actions while the core allows for all motion to take place by joining the upper body to the lower body and also the front […]
Genesis Transformation's Blog 
March 3, 2013 by Peggi Ingram, RN BSN
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